| 全馬 | 04:26:02 | 06:18/km | 第3馬官方成績 | 日期 | 2018-12-16 | 成績 | 04:26:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'13" (+01'32") | 01:01'22" (+03'10") | | 00:31'09" (+02'28") | | 00:28'41" | 00:58'12" | | 00:29'31" (+00'50") | | 00:30'33" (+01'52") | 01:05'13" (+07'01") | | 00:34'40" (+05'59") | | 00:33'18" (+04'37") | 01:05'44" (+07'32") | | 00:32'26" (+03'45") | |
日期: 2018-12-15 22:23 - 總爬升: 628 m - 平均心率: 128 - 卡路里: 2258 Cal - 總步數: 46252 - 平均步頻: 173 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'28" (+01'10") | 1000 / 1000 | 177 / 87 | 2 | | 06'04" (+00'46") | 1008 / 2009 | 176 / 93 | 3 | | 06'02" (+00'44") | 1000 / 3010 | 173 / 95 | 4 | | 05'53" (+00'35") | 1009 / 4019 | 173 / 97 | 5 | | 05'41" (+00'23") | 1004 / 5024 | 175 / 100 |
6 | | 07'19" (+02'01") | 1003 / 6027 | 161 / 84 | 7 | | 06'08" (+00'50") | 1008 / 7035 | 173 / 93 | 8 | | 06'46" (+01'28") | 1002 / 8037 | 171 / 85 | 9 | | 05'18" | 1003 / 9040 | 169 / 110 | 10 | | 05'30" (+00'12") | 1008 / 10048 | 172 / 105 | 11 | | 05'41" (+00'23") | 1006 / 11055 | 173 / 101 | 12 | | 05'30" (+00'12") | 1008 / 12064 | 172 / 105 | 13 | | 05'44" (+00'26") | 1004 / 13068 | 175 / 99 | 14 | | 05'39" (+00'21") | 1000 / 14069 | 174 / 101 | 15 | | 05'56" (+00'38") | 1002 / 15071 | 176 / 95 | 16 | | 05'43" (+00'25") | 1001 / 16073 | 174 / 100 | 17 | | 05'52" (+00'34") | 1000 / 17074 | 173 / 98 | 18 | | 06'12" (+00'54") | 1005 / 18080 | 178 / 89 | 19 | | 05'49" (+00'31") | 1000 / 19080 | 174 / 98 | 20 | | 05'50" (+00'32") | 1004 / 20085 | 174 / 98 | 21 | | 06'23" (+01'05") | 1004 / 21090 | 173 / 90 | 22 | | 05'50" (+00'32") | 1003 / 22093 | 173 / 98 | 23 | | 05'56" (+00'38") | 1001 / 23094 | 175 / 96 | 24 | | 06'18" (+01'00") | 1008 / 24103 | 174 / 90 | 25 | | 06'02" (+00'44") | 1000 / 25103 | 175 / 94 | 26 | | 06'42" (+01'24") | 1005 / 26108 | 179 / 82 | 27 | | 08'35" (+03'17") | 1001 / 27110 | 165 / 70 | 28 | | 06'06" (+00'48") | 1006 / 28116 | 181 / 90 | 29 | | 07'04" (+01'46") | 1006 / 29123 | 175 / 80 | 30 | | 06'08" (+00'50") | 1003 / 30126 | 178 / 91 | 31 | | 06'25" (+01'07") | 1006 / 31133 | 174 / 89 | 32 | | 06'54" (+01'36") | 1000 / 32133 | 176 / 81 | 33 | | 06'52" (+01'34") | 1005 / 33139 | 182 / 79 | 34 | | 06'39" (+01'21") | 1003 / 34142 | 178 / 84 | 35 | | 06'23" (+01'05") | 1001 / 35144 | 173 / 90 | 36 | | 06'30" (+01'12") | 1006 / 36151 | 173 / 88 | 37 | | 06'28" (+01'10") | 1009 / 37161 | 171 / 90 | 38 | | 07'17" (+01'59") | 1002 / 38163 | 172 / 79 | 39 | | 06'14" (+00'56") | 1002 / 39165 | 173 / 92 | 40 | | 05'49" (+00'31") | 1006 / 40172 | 169 / 101 | 41 | | 06'02" (+00'44") | 1000 / 41173 | 168 / 98 | 42 | | 06'08" (+00'50") | 1003 / 42176 | 168 / 96 | 43 | | 05'05" | 533 / 42710 | 170 / 114 |
賽後評分: Ok 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 130.66 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'24" | 00:06'24" | 2 | 06'03" | 00:12'27" | 3 | 06'05" | 00:18'32" | 4 | 05'54" | 00:24'26" | 5 | 05'47" | 00:30'13" | 6 | 07'18" | 00:37'31" | 7 | 06'09" | 00:43'40" | 8 | 06'53" | 00:50'33" | 9 | 05'20" | 00:55'53" | 10 | 05'29" | 01:01'22" | 11 | 05'42" | 01:07'04" | 12 | 05'35" | 01:12'39" | 13 | 05'44" | 01:18'23" | 14 | 05'42" | 01:24'05" | 15 | 05'58" | 01:30'03" | 16 | 05'41" | 01:35'44" | 17 | 05'53" | 01:41'37" | 18 | 06'14" | 01:47'51" | 19 | 05'51" | 01:53'42" | 20 | 05'52" | 01:59'34" | 21 | 06'21" | 02:05'55" | 22 | 05'52" | 02:11'47" | 23 | 05'54" | 02:17'41" | 24 | 06'22" | 02:24'03" | 25 | 06'04" | 02:30'07" | 26 | 06'44" | 02:36'51" | 27 | 08'37" | 02:45'28" | 28 | 06'03" | 02:51'31" | 29 | 07'10" | 02:58'41" | 30 | 06'06" | 03:04'47" | 31 | 06'13" | 03:11'00" | 32 | 07'05" | 03:18'05" | 33 | 06'55" | 03:25'00" | 34 | 06'40" | 03:31'40" | 35 | 06'25" | 03:38'05" | 36 | 06'30" | 03:44'35" | 37 | 06'30" | 03:51'05" | 38 | 07'25" | 03:58'30" | 39 | 06'10" | 04:04'40" | 40 | 05'51" | 04:10'31" | 41 | 06'04" | 04:16'35" | 42 | 06'00" | 04:22'35" | 42.5 | 06'28" | 04:26'02" |
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