16.1 km | 01:45:01 | 06:31/km日期: 2018-12-16 17:35 - 平均心率: 153 - 卡路里: 797 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 06'24" / 06'31" / 06'29" / 06'40" / 06'42" / 08'29" / 06'42" / 06'43" / 06'29" / 12'01" / 06'27" / 06'26" / 06'19" / 06'26" / 06'22" / 06'16" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'08") | 1000 / 1000 |
2 | | 06'31" (+00'15") | 1000 / 2000 |
3 | | 06'28" (+00'12") | 1000 / 3000 |
4 | | 06'39" (+00'23") | 1000 / 4000 |
5 | | 06'41" (+00'25") | 1000 / 5000 |
6 | | 06'49" (+00'33") | 1000 / 6000 |
7 | | 06'42" (+00'26") | 1000 / 7000 |
8 | | 06'42" (+00'26") | 1000 / 8000 |
9 | | 06'29" (+00'13") | 1000 / 9000 |
10 | | 06'34" (+00'18") | 1000 / 10000 |
11 | | 06'27" (+00'11") | 1000 / 11000 |
12 | | 06'25" (+00'09") | 1000 / 12000 |
13 | | 06'19" (+00'03") | 1000 / 13000 |
14 | | 06'25" (+00'09") | 1000 / 14000 |
15 | | 06'22" (+00'06") | 1000 / 15000 |
16 | | 06'16" | 1000 / 16000 |
17 | | 06'01" | 109 / 16109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
214.85 km nike zoom pegasus 35 turbo粉紅 累積 :
315.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'31" | 00:12'55" |
3 | 06'29" | 00:19'24" |
4 | 06'40" | 00:26'04" |
5 | 06'42" | 00:32'46" |
6 | 08'29" | 00:41'15" |
7 | 06'42" | 00:47'57" |
8 | 06'43" | 00:54'40" |
9 | 06'29" | 01:01'09" |
10 | 12'01" | 01:13'10" |
11 | 06'27" | 01:19'37" |
12 | 06'26" | 01:26'03" |
13 | 06'19" | 01:32'22" |
14 | 06'26" | 01:38'48" |
15 | 06'22" | 01:45'10" |
16 | 06'16" | 01:51'26" |
16.1 | 06'05" | 01:52'06" |