全馬 | 06:05:51 | 08:40/km | 第17馬| 官方成績 |
| 日期 | 2014-04-20 |
| 成績 | 06:05:51 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'10" (+02'15") | 00:54'05" |
| 00:25'55" |
| 00:26'52" (+00'57") | 00:54'54" (+00'49") |
| 00:28'02" (+02'07") |
| 00:33'51" (+07'56") | 01:16'13" (+22'08") |
| 00:42'22" (+16'27") |
| 00:47'30" (+21'35") | 01:33'25" (+39'20") |
| 00:45'55" (+20'00") |
|
日期: 2014-04-20 06:24 - 總爬升: 245 m - 卡路里: 2544 Cal - 溫度: 25°C - 濕度: 73%
又爆掉了只好改做LSD練習的葫蘆墩
完跑時間:05:41
完跑距離:47.2KM
這場跟老哥一起報名全馬，前一天還超補了廟東夜市小吃:蚵仔煎、肉丸、排骨酥麵跟鳳梨冰，吃不夠還去居酒屋喝杯小酒才回飯店，過太爽果然有報應，早上我們搞錯了出發時間，遲到25分鐘才出發。
賽前本來想設定SUB4回來，但前面10K的狀況跑起來就不好，又因為晚出發心急想要擺脫人群跟紅綠燈硬拉均速，還沒到21K就爆掉了，本來很沮喪想要直接棄賽的，後來碰到半馬的東鴻跟夾腳拖陳星星後，(上次田中爆掉也是碰到東鴻)，一起跑了一下心情有好些，當下想想補給這麼豐盛，不如趁這個機會多跑一趟折返盡量湊成50K的LSD，反正身體欠磨練，但是跑到一半碰到從對向跑來的老哥，最後還是不爭氣地一起吃吃喝喝跑回到終點。
4月累積里程 : 247.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'25" | 00:11'05" |
| 3 | 06'30" | 00:17'35" |
| 4 | 05'36" | 00:23'11" |
| 5 | 04'59" | 00:28'10" |
| 6 | 04'53" | 00:33'03" |
| 7 | 04'59" | 00:38'02" |
| 8 | 05'13" | 00:43'15" |
| 9 | 05'13" | 00:48'28" |
| 10 | 05'37" | 00:54'05" |
| 11 | 05'22" | 00:59'27" |
| 12 | 05'20" | 01:04'47" |
| 13 | 05'04" | 01:09'51" |
| 14 | 05'41" | 01:15'32" |
| 15 | 05'25" | 01:20'57" |
| 16 | 05'49" | 01:26'46" |
| 17 | 05'07" | 01:31'53" |
| 18 | 05'14" | 01:37'07" |
| 19 | 05'54" | 01:43'01" |
| 20 | 05'58" | 01:48'59" |
| 21 | 05'55" | 01:54'54" |
| 22 | 06'17" | 02:01'11" |
| 23 | 05'57" | 02:07'08" |
| 24 | 06'12" | 02:13'20" |
| 25 | 09'30" | 02:22'50" |
| 26 | 08'13" | 02:31'03" |
| 27 | 07'27" | 02:38'30" |
| 28 | 06'35" | 02:45'05" |
| 29 | 08'18" | 02:53'23" |
| 30 | 11'49" | 03:05'12" |
| 31 | 09'54" | 03:15'06" |
| 32 | 10'09" | 03:25'15" |
| 33 | 07'24" | 03:32'39" |
| 34 | 10'53" | 03:43'32" |
| 35 | 09'10" | 03:52'42" |
| 36 | 07'35" | 04:00'17" |
| 37 | 10'28" | 04:10'45" |
| 38 | 07'50" | 04:18'35" |
| 39 | 11'51" | 04:30'26" |
| 40 | 08'11" | 04:38'37" |
| 41 | 09'55" | 04:48'32" |
| 42 | 08'10" | 04:56'42" |
| 43 | 10'33" | 05:07'15" |
| 44 | 10'00" | 05:17'15" |
| 45 | 07'45" | 05:25'00" |
| 46 | 08'05" | 05:33'05" |
| 47 | 07'36" | 05:40'41" |
| 47.1 | 06'43" | 05:41'12" |
留言 
