|  55.0 km | 06:11:05 | 06:44/km | 第46馬| 官方成績 | | 日期 | 2018-12-15 | | 成績 | 06:11:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'43" (+03'07") | 01:07'43" (+07'03") | | 00:36'00" (+07'24") | | 00:42'39" (+14'03") | 01:14'02" (+13'22") | | 00:31'23" (+02'47") | | 00:28'36" | 01:00'40" | | 00:32'04" (+03'28") | | 00:36'46" (+08'10") | 01:12'42" (+12'02") | | 00:35'56" (+07'20") | | 00:40'16" (+11'40") | 01:17'17" (+16'37") | | 00:37'01" (+08'25") | |
日期: 2018-12-15 07:15 - 總爬升: 1682 m - 地點: 新店~礁溪 - 天氣: 雨 - 平均心率: 141 - 卡路里: 2871 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+01'14") | 1000 / 1000 | | 2 | | 06'06" (+00'57") | 1000 / 2000 | | 3 | | 06'14" (+01'05") | 1000 / 3000 | | 4 | | 06'00" (+00'51") | 1000 / 4000 | | 5 | | 06'58" (+01'49") | 1000 / 5000 |
| 6 | | 07'46" (+02'37") | 1000 / 6000 | | 7 | | 07'03" (+01'54") | 1000 / 7000 | | 8 | | 06'53" (+01'44") | 1000 / 8000 | | 9 | | 07'09" (+02'00") | 1000 / 9000 | | 10 | | 07'08" (+01'59") | 1000 / 10000 | | 11 | | 08'10" (+03'01") | 1000 / 11000 | | 12 | | 07'38" (+02'29") | 1000 / 12000 | | 13 | | 11'24" (+06'15") | 1000 / 13000 | | 14 | | 08'46" (+03'37") | 1000 / 14000 | | 15 | | 06'39" (+01'30") | 1000 / 15000 | | 16 | | 07'17" (+02'08") | 1000 / 16000 | | 17 | | 05'30" (+00'21") | 1000 / 17000 | | 18 | | 06'22" (+01'13") | 1000 / 18000 | | 19 | | 05'38" (+00'29") | 1000 / 19000 | | 20 | | 06'27" (+01'18") | 1000 / 20000 | | 21 | | 05'31" (+00'22") | 1000 / 21000 | | 22 | | 05'32" (+00'23") | 1000 / 22000 | | 23 | | 05'32" (+00'23") | 1000 / 23000 | | 24 | | 05'33" (+00'24") | 1000 / 24000 | | 25 | | 06'31" (+01'22") | 1000 / 25000 | | 26 | | 05'44" (+00'35") | 1000 / 26000 | | 27 | | 05'48" (+00'39") | 1000 / 27000 | | 28 | | 06'29" (+01'20") | 1000 / 28000 | | 29 | | 06'55" (+01'46") | 1000 / 29000 | | 30 | | 07'05" (+01'56") | 1000 / 30000 | | 31 | | 09'35" (+04'26") | 1000 / 31000 | | 32 | | 06'38" (+01'29") | 1000 / 32000 | | 33 | | 06'28" (+01'19") | 1000 / 33000 | | 34 | | 06'05" (+00'56") | 1000 / 34000 | | 35 | | 07'57" (+02'48") | 1000 / 35000 | | 36 | | 05'37" (+00'28") | 1000 / 36000 | | 37 | | 05'51" (+00'42") | 1000 / 37000 | | 38 | | 07'16" (+02'07") | 1000 / 38000 | | 39 | | 08'02" (+02'53") | 1000 / 39000 | | 40 | | 09'05" (+03'56") | 1000 / 40000 | | 41 | | 09'10" (+04'01") | 1000 / 41000 | | 42 | | 07'26" (+02'17") | 1000 / 42000 | | 43 | | 07'32" (+02'23") | 1000 / 43000 | | 44 | | 08'21" (+03'12") | 1000 / 44000 | | 45 | | 07'44" (+02'35") | 1000 / 45000 | | 46 | | 09'36" (+04'27") | 1000 / 46000 | | 47 | | 06'17" (+01'08") | 1000 / 47000 | | 48 | | 09'56" (+04'47") | 1000 / 48000 | | 49 | | 05'54" (+00'45") | 1000 / 49000 | | 50 | | 05'17" (+00'08") | 1000 / 50000 | | 51 | | 06'01" (+00'52") | 1000 / 51000 | | 52 | | 05'09" | 1000 / 52000 | | 53 | | 05'36" (+00'27") | 1000 / 53000 | | 54 | | 06'21" (+01'12") | 338 / 53338 |
賽後評分: 跑完還可以洗熱水澡真是太棒了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 303.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'06" | 00:12'30" | | 3 | 06'14" | 00:18'44" | | 4 | 06'00" | 00:24'44" | | 5 | 06'59" | 00:31'43" | | 6 | 07'46" | 00:39'29" | | 7 | 07'04" | 00:46'33" | | 8 | 06'53" | 00:53'26" | | 9 | 07'09" | 01:00'35" | | 10 | 07'08" | 01:07'43" | | 11 | 08'11" | 01:15'54" | | 12 | 07'38" | 01:23'32" | | 13 | 11'25" | 01:34'57" | | 14 | 08'46" | 01:43'43" | | 15 | 06'39" | 01:50'22" | | 16 | 07'18" | 01:57'40" | | 17 | 05'30" | 02:03'10" | | 18 | 06'23" | 02:09'33" | | 19 | 05'38" | 02:15'11" | | 20 | 06'34" | 02:21'45" | | 21 | 05'25" | 02:27'10" | | 22 | 05'33" | 02:32'43" | | 23 | 05'33" | 02:38'16" | | 24 | 05'34" | 02:43'50" | | 25 | 06'31" | 02:50'21" | | 26 | 05'45" | 02:56'06" | | 27 | 05'49" | 03:01'55" | | 28 | 06'29" | 03:08'24" | | 29 | 06'56" | 03:15'20" | | 30 | 07'05" | 03:22'25" | | 31 | 09'36" | 03:32'01" | | 32 | 06'39" | 03:38'40" | | 33 | 06'29" | 03:45'09" | | 34 | 06'05" | 03:51'14" | | 35 | 07'57" | 03:59'11" | | 36 | 05'38" | 04:04'49" | | 37 | 05'52" | 04:10'41" | | 38 | 07'20" | 04:18'01" | | 39 | 08'26" | 04:26'27" | | 40 | 08'40" | 04:35'07" | | 41 | 09'11" | 04:44'18" | | 42 | 07'36" | 04:51'54" | | 43 | 07'23" | 04:59'17" | | 44 | 08'21" | 05:07'38" | | 45 | 07'45" | 05:15'23" | | 46 | 09'36" | 05:24'59" | | 47 | 06'17" | 05:31'16" | | 48 | 09'57" | 05:41'13" | | 49 | 05'54" | 05:47'07" | | 50 | 05'17" | 05:52'24" | | 51 | 06'02" | 05:58'26" | | 52 | 05'09" | 06:03'35" | | 53 | 05'36" | 06:09'11" | | 53.3 | 06'23" | 06:11'21" |
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