天地冠 2018/12/15 訓練日誌 | Marathon's World

天地冠新北市
ID 386472

41 位追隨者

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55.0 km | 07:47:36 | 08:30/km | 第7馬

北宜公路超級馬拉松

官方成績
日期	2018-12-15
成績	07:47:36
總名次	- / -
分組名次	- / -
平均速度	08:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'25")

00:36'25" (+04'28")

01:20'48" (+08'46")

10 km

(01:20'48")

00:44'23" (+12'26")

15 km

(02:00'53")

00:40'05" (+08'08")

01:12'02"

20 km

(02:32'50")

00:31'57"

25 km

(03:05'06")

00:32'16" (+00'19")

01:16'23" (+04'21")

30 km

(03:49'13")

00:44'07" (+12'10")

35 km

(04:34'05")

00:44'52" (+12'55")

01:26'49" (+14'47")

40 km

(05:16'02")

00:41'57" (+10'00")

45 km

(06:01'43")

00:45'41" (+13'44")

01:40'10" (+28'08")

50 km

(06:56'12")

00:54'29" (+22'32")

55 km

(07:42'34")

00:46'22" (+14'25")

00:00'00"

Finish

(07:47:36)

日期: 2018-12-15 07:15 - 總爬升: 1006 m - 地點: 礁溪國中 - 天氣: 下雨 - 卡路里: 2759 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'12"

(07'12")

07'12" (+03'00")

1000 / 1000

2

06'58"

(14'11")

06'58" (+02'46")

1000 / 2000

3

07'17"

(21'28")

07'17" (+03'05")

1000 / 3000

4

06'53"

(28'22")

06'53" (+02'41")

1000 / 4000

5

08'02"

(36'25")

08'02" (+03'50")

1000 / 5000

展開計圈分析

6

08'49"

(45'14")

08'49" (+04'37")

1000 / 6000

7

08'16"

(53'31")

08'16" (+04'04")

1000 / 7000

8

08'48"

(01:02'19")

08'48" (+04'36")

1000 / 8000

9

06'58"

(01:09'18")

06'58" (+02'46")

1000 / 9000

10

11'29"

(01:20'48")

11'29" (+07'17")

1000 / 10000

11

08'20"

(01:29'08")

08'20" (+04'08")

1000 / 11000

12

08'08"

(01:37'16")

08'08" (+03'56")

1000 / 12000

13

07'16"

(01:44'33")

07'16" (+03'04")

1000 / 13000

14

08'12"

(01:52'46")

08'12" (+04'00")

1000 / 14000

15

08'06"

(02:00'53")

08'06" (+03'54")

1000 / 15000

16

06'16"

(02:07'09")

06'16" (+02'04")

1000 / 16000

17

07'43"

(02:14'52")

07'43" (+03'31")

1000 / 17000

18

04'12"

(02:19'04")

04'12"

1000 / 18000

19

07'48"

(02:26'53")

07'48" (+03'36")

1000 / 19000

20

05'57"

(02:32'50")

05'57" (+01'45")

1000 / 20000

21

08'10"

(02:41'01")

08'10" (+03'58")

1000 / 21000

22

05'54"

(02:46'55")

05'54" (+01'42")

1000 / 22000

23

06'04"

(02:53'00")

06'04" (+01'52")

1000 / 23000

24

06'26"

(02:59'26")

06'26" (+02'14")

1000 / 24000

25

05'39"

(03:05'06")

05'39" (+01'27")

1000 / 25000

26

07'37"

(03:12'44")

07'37" (+03'25")

1000 / 26000

27

07'37"

(03:20'22")

07'37" (+03'25")

1000 / 27000

28

11'27"

(03:31'49")

11'27" (+07'15")

1000 / 28000

29

08'00"

(03:39'50")

08'00" (+03'48")

1000 / 29000

30

09'22"

(03:49'12")

09'22" (+05'10")

1000 / 30000

31

09'00"

(03:58'13")

09'00" (+04'48")

1000 / 31000

32

09'38"

(04:07'52")

09'38" (+05'26")

1000 / 32000

33

10'46"

(04:18'38")

10'46" (+06'34")

1000 / 33000

34

08'17"

(04:26'56")

08'17" (+04'05")

1000 / 34000

35

07'08"

(04:34'04")

07'08" (+02'56")

1000 / 35000

36

06'58"

(04:41'02")

06'58" (+02'46")

1000 / 36000

37

10'52"

(04:51'54")

10'52" (+06'40")

1000 / 37000

38

07'25"

(04:59'20")

07'25" (+03'13")

1000 / 38000

39

07'38"

(05:06'58")

07'38" (+03'26")

1000 / 39000

40

09'01"

(05:16'00")

09'01" (+04'49")

1000 / 40000

41

08'46"

(05:24'46")

08'46" (+04'34")

1000 / 41000

42

10'53"

(05:35'40")

10'53" (+06'41")

1000 / 42000

43

08'06"

(05:43'47")

08'06" (+03'54")

1000 / 43000

44

08'05"

(05:51'52")

08'05" (+03'53")

1000 / 44000

45

09'51"

(06:01'43")

09'51" (+05'39")

1000 / 45000

46

12'36"

(06:14'20")

12'36" (+08'24")

1000 / 46000

47

09'07"

(06:23'28")

09'07" (+04'55")

1000 / 47000

48

14'22"

(06:37'50")

14'22" (+10'10")

1000 / 48000

49

08'25"

(06:46'16")

08'25" (+04'13")

1000 / 49000

50

09'55"

(06:56'11")

09'55" (+05'43")

1000 / 50000

51

11'13"

(07:07'25")

11'13" (+07'01")

1000 / 51000

52

10'27"

(07:17'52")

10'27" (+06'15")

1000 / 52000

53

11'19"

(07:29'12")

11'19" (+07'07")

1000 / 53000

54

06'41"

(07:35'53")

06'41" (+02'29")

1000 / 54000

55

06'41"

(07:42'34")

06'41" (+02'29")

1000 / 55000

賽前宣言: 能夠順利完賽

賽後評分: 路線最後有點難跑⋯ 補給一般⋯
給 3 星

12月累積里程 : 165.82 km

TCX 上傳 | 5 years ago

黃國棟和 Rarry Lin 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'12"	00:07'12"
2	06'59"	00:14'11"
3	07'17"	00:21'28"
4	06'54"	00:28'22"
5	08'03"	00:36'25"
6	08'49"	00:45'14"
7	08'17"	00:53'31"
8	08'48"	01:02'19"
9	07'57"	01:10'16"
10	10'32"	01:20'48"
11	08'20"	01:29'08"
12	08'08"	01:37'16"
13	07'17"	01:44'33"
14	08'13"	01:52'46"
15	08'07"	02:00'53"
16	06'16"	02:07'09"
17	07'45"	02:14'54"
18	04'10"	02:19'04"
19	07'49"	02:26'53"
20	05'57"	02:32'50"
21	08'11"	02:41'01"
22	05'54"	02:46'55"
23	06'05"	02:53'00"
24	06'26"	02:59'26"
25	05'40"	03:05'06"
26	07'38"	03:12'44"
27	07'38"	03:20'22"
28	11'27"	03:31'49"
29	08'01"	03:39'50"
30	09'23"	03:49'13"
31	09'00"	03:58'13"
32	09'39"	04:07'52"
33	10'46"	04:18'38"
34	08'18"	04:26'56"
35	07'09"	04:34'05"
36	06'57"	04:41'02"
37	10'52"	04:51'54"
38	07'27"	04:59'21"
39	07'37"	05:06'58"
40	09'04"	05:16'02"
41	08'45"	05:24'47"
42	10'53"	05:35'40"
43	08'07"	05:43'47"
44	08'05"	05:51'52"
45	09'51"	06:01'43"
46	12'37"	06:14'20"
47	09'09"	06:23'29"
48	14'21"	06:37'50"
49	08'26"	06:46'16"
50	09'56"	06:56'12"
51	11'13"	07:07'25"
52	10'28"	07:17'53"
53	11'19"	07:29'12"
54	06'41"	07:35'53"
55	06'41"	07:42'34"
55.7	06'54"	07:47'36"

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朋友動態

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10.4 km | 01:08:26 | 06:35/km

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3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

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10.1 km | 00:50:36 | 05:00/km

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4.3 km | 00:39:32 | 09:14/km

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1.0 km | 00:06:03 | 06:12/km

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7.0 km | 00:51:29 | 07:20/km

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6.0 km | 00:33:14 | 05:31/km

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10.2 km | 00:49:06 | 04:50/km

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10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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6.9 km | 01:47:55 | 15:37/km

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8.8 km | 01:13:15 | 08:19/km

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Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

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7.7 km | 01:30:19 | 11:43/km

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11.3 km | 02:27:14 | 12:58/km