|  55.0 km | 06:54:43 | 07:32/km | 第12馬| 官方成績 | | 日期 | 2018-12-15 | | 成績 | 06:54:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'51" | 01:02'11" | | 00:33'20" (+04'29") | | 00:32'11" (+03'20") | 01:02'58" (+00'47") | | 00:30'47" (+01'56") | | 00:30'51" (+02'00") | 01:04'05" (+01'54") | | 00:33'14" (+04'23") | | 00:37'50" (+08'59") | 01:16'16" (+14'05") | | 00:38'26" (+09'35") | | 00:44'29" (+15'38") | 01:30'07" (+27'56") | | 00:45'38" (+16'47") | | 00:49'37" (+20'46") | 00:00'00" | |
日期: 2018-12-15 07:15 - 總爬升: 1002 m - 平均心率: 127 - 卡路里: 3610 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+00'04") | 1000 / 1000 | | 2 | | 05'26" (+00'02") | 1000 / 2000 | | 3 | | 05'52" (+00'28") | 1000 / 3000 | | 4 | | 05'32" (+00'08") | 1000 / 4000 | | 5 | | 06'31" (+01'07") | 1000 / 5000 |
| 6 | | 06'59" (+01'35") | 1000 / 6000 | | 7 | | 07'02" (+01'38") | 1000 / 7000 | | 8 | | 06'29" (+01'05") | 1000 / 8000 | | 9 | | 06'23" (+00'59") | 1000 / 9000 | | 10 | | 06'25" (+01'01") | 1000 / 10000 | | 11 | | 06'58" (+01'34") | 1000 / 11000 | | 12 | | 05'55" (+00'31") | 1000 / 12000 | | 13 | | 06'27" (+01'03") | 1000 / 13000 | | 14 | | 06'33" (+01'09") | 1000 / 14000 | | 15 | | 06'08" (+00'44") | 1000 / 15000 | | 16 | | 06'42" (+01'18") | 1000 / 16000 | | 17 | | 05'24" | 1000 / 17000 | | 18 | | 06'16" (+00'52") | 1000 / 18000 | | 19 | | 05'28" (+00'04") | 1000 / 19000 | | 20 | | 07'02" (+01'38") | 1000 / 20000 | | 21 | | 05'57" (+00'33") | 1000 / 21000 | | 22 | | 06'27" (+01'03") | 1000 / 22000 | | 23 | | 05'39" (+00'15") | 1000 / 23000 | | 24 | | 06'09" (+00'45") | 1000 / 24000 | | 25 | | 06'35" (+01'11") | 1000 / 25000 | | 26 | | 06'08" (+00'44") | 1000 / 26000 | | 27 | | 06'03" (+00'39") | 1000 / 27000 | | 28 | | 06'21" (+00'57") | 1000 / 28000 | | 29 | | 07'26" (+02'02") | 1000 / 29000 | | 30 | | 07'15" (+01'51") | 1000 / 30000 | | 31 | | 07'35" (+02'11") | 1000 / 31000 | | 32 | | 07'54" (+02'30") | 1000 / 32000 | | 33 | | 08'37" (+03'13") | 1000 / 33000 | | 34 | | 07'06" (+01'42") | 1000 / 34000 | | 35 | | 06'35" (+01'11") | 1000 / 35000 | | 36 | | 06'27" (+01'03") | 1000 / 36000 | | 37 | | 06'45" (+01'21") | 1000 / 37000 | | 38 | | 06'56" (+01'32") | 1000 / 38000 | | 39 | | 08'44" (+03'20") | 1000 / 39000 | | 40 | | 08'15" (+02'51") | 1000 / 40000 | | 41 | | 09'17" (+03'53") | 1000 / 41000 | | 42 | | 08'32" (+03'08") | 1000 / 42000 | | 43 | | 08'48" (+03'24") | 1000 / 43000 | | 44 | | 07'01" (+01'37") | 1000 / 44000 | | 45 | | 07'25" (+02'01") | 1000 / 45000 | | 46 | | 07'40" (+02'16") | 1000 / 46000 | | 47 | | 09'47" (+04'23") | 1000 / 47000 | | 48 | | 11'20" (+05'56") | 1000 / 48000 | | 49 | | 08'43" (+03'19") | 1000 / 49000 | | 50 | | 11'08" (+05'44") | 1000 / 50000 | | 51 | | 09'57" (+04'33") | 1000 / 51000 | | 52 | | 11'45" (+06'21") | 1000 / 52000 | | 53 | | 10'42" (+05'18") | 1000 / 53000 | | 54 | | 11'20" (+05'56") | 1000 / 54000 | | 55 | | 07'31" (+02'07") | 1000 / 55000 | | 56 | | 08'25" (+03'01") | 1000 / 56000 |
賽前宣言: 以賽代訓 賽後評分: 傷 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 366.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'27" | 00:10'54" | | 3 | 05'53" | 00:16'47" | | 4 | 05'33" | 00:22'20" | | 5 | 06'31" | 00:28'51" | | 6 | 07'00" | 00:35'51" | | 7 | 07'02" | 00:42'53" | | 8 | 06'29" | 00:49'22" | | 9 | 06'24" | 00:55'46" | | 10 | 06'25" | 01:02'11" | | 11 | 06'58" | 01:09'09" | | 12 | 05'56" | 01:15'05" | | 13 | 06'27" | 01:21'32" | | 14 | 06'34" | 01:28'06" | | 15 | 06'16" | 01:34'22" | | 16 | 06'34" | 01:40'56" | | 17 | 05'25" | 01:46'21" | | 18 | 06'17" | 01:52'38" | | 19 | 05'28" | 01:58'06" | | 20 | 07'03" | 02:05'09" | | 21 | 05'58" | 02:11'07" | | 22 | 06'27" | 02:17'34" | | 23 | 05'44" | 02:23'18" | | 24 | 06'06" | 02:29'24" | | 25 | 06'36" | 02:36'00" | | 26 | 06'08" | 02:42'08" | | 27 | 06'03" | 02:48'11" | | 28 | 06'21" | 02:54'32" | | 29 | 07'27" | 03:01'59" | | 30 | 07'15" | 03:09'14" | | 31 | 07'36" | 03:16'50" | | 32 | 07'54" | 03:24'44" | | 33 | 08'38" | 03:33'22" | | 34 | 07'06" | 03:40'28" | | 35 | 06'36" | 03:47'04" | | 36 | 06'29" | 03:53'33" | | 37 | 06'44" | 04:00'17" | | 38 | 09'57" | 04:10'14" | | 39 | 05'51" | 04:16'05" | | 40 | 09'25" | 04:25'30" | | 41 | 11'24" | 04:36'54" | | 42 | 05'56" | 04:42'50" | | 43 | 08'55" | 04:51'45" | | 44 | 06'24" | 04:58'09" | | 45 | 11'50" | 05:09'59" | | 46 | 03'32" | 05:13'31" | | 47 | 09'15" | 05:22'46" | | 48 | 11'20" | 05:34'06" | | 49 | 08'55" | 05:43'01" | | 50 | 12'36" | 05:55'37" | | 51 | 08'18" | 06:03'55" | | 52 | 11'53" | 06:15'48" | | 53 | 10'35" | 06:26'23" | | 54 | 11'20" | 06:37'43" | | 55 | 07'31" | 06:45'14" | | 56.1 | 08'25" | 06:54'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
