楊宗仁 2018/12/15 訓練日誌

楊宗仁花蓮
ID 260971

59 位追隨者

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楊宗仁

全馬 | 05:59:05 | 08:30/km | 第2馬

2018 花蓮太平洋縱谷馬拉松

官方成績
日期	2018-12-15
成績	05:59:05
總名次	- / -
分組名次	- / -
平均速度	08:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'08")

00:33'08"

01:06'26"

10 km

(01:06'26")

00:33'18" (+00'10")

15 km

(01:44'34")

00:38'08" (+05'00")

01:17'25" (+10'59")

20 km

(02:23'51")

00:39'17" (+06'09")

25 km

(03:10'29")

00:46'38" (+13'30")

01:33'26" (+27'00")

30 km

(03:57'17")

00:46'48" (+13'40")

35 km

(04:41'39")

00:44'22" (+11'14")

01:33'06" (+26'40")

40 km

(05:30'23")

00:48'44" (+15'36")

Finish

(05:59:05)

日期: 2018-12-15 06:32 - 卡路里: 2306 Cal - 總步數: 40494 - 平均步頻: 112 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'34"

(06'34")

06'33" (+00'19")

1001 / 1001

176 / 86

06'15"

(12'49")

06'14"

1002 / 2003

186 / 85

07'27"

(20'16")

07'24" (+01'10")

1006 / 3010

161 / 83

06'34"

(26'50")

06'32" (+00'18")

1004 / 4014

184 / 83

06'21"

(33'11")

06'18" (+00'04")

1005 / 5020

185 / 85

展開計圈分析

06'32"

(39'43")

06'29" (+00'15")

1007 / 6028

184 / 83

06'39"

(46'22")

06'38" (+00'24")

1002 / 7030

166 / 90

06'27"

(52'49")

06'26" (+00'12")

1000 / 8031

184 / 83

06'33"

(59'22")

06'30" (+00'16")

1007 / 9038

181 / 84

07'11"

(01:06'33")

07'10" (+00'56")

1000 / 10038

157 / 88

06'23"

(01:12'56")

06'19" (+00'05")

1008 / 11047

186 / 84

07'47"

(01:20'43")

07'44" (+01'30")

1005 / 12053

128 / 100

07'14"

(01:27'57")

07'11" (+00'57")

1005 / 13059

171 / 81

06'54"

(01:34'51")

06'50" (+00'36")

1009 / 14068

182 / 80

10'01"

(01:44'52")

09'57" (+03'43")

1005 / 15074

60 / 166

07'20"

(01:52'12")

07'17" (+01'03")

1006 / 16080

166 / 82

08'42"

(02:00'54")

08'41" (+02'27")

1001 / 17082

118 / 97

07'17"

(02:08'11")

07'14" (+01'00")

1004 / 18087

182 / 75

08'35"

(02:16'46")

08'33" (+02'19")

1003 / 19090

102 / 113

07'30"

(02:24'16")

07'27" (+01'13")

1004 / 20095

171 / 78

11'00"

(02:35'16")

10'52" (+04'38")

1011 / 21106

56 / 163

08'12"

(02:43'28")

08'10" (+01'56")

1002 / 22108

111 / 109

11'31"

(02:54'59")

11'25" (+05'11")

1007 / 23115

91 / 95

08'42"

(03:03'41")

08'39" (+02'25")

1005 / 24121

89 / 129

07'10"

(03:10'51")

07'07" (+00'53")

1005 / 25126

178 / 78

11'04"

(03:21'55")

10'58" (+04'44")

1007 / 26134

23 / 393

07'06"

(03:29'01")

07'05" (+00'51")

1000 / 27134

184 / 76

11'24"

(03:40'25")

11'22" (+05'08")

1002 / 28136

28 / 303

09'09"

(03:49'34")

09'06" (+02'52")

1004 / 29141

123 / 88

08'03"

(03:57'37")

07'59" (+01'45")

1006 / 30147

139 / 89

07'34"

(04:05'11")

07'30" (+01'16")

1007 / 31155

144 / 92

08'11"

(04:13'22")

08'09" (+01'55")

1002 / 32158

127 / 96

08'11"

(04:21'33")

08'07" (+01'53")

1007 / 33165

141 / 87

10'16"

(04:31'49")

10'15" (+04'01")

1000 / 34166

42 / 230

10'26"

(04:42'15")

10'21" (+04'07")

1007 / 35174

43 / 221

09'28"

(04:51'43")

09'25" (+03'11")

1004 / 36178

64 / 163

10'03"

(05:01'46")

10'01" (+03'47")

1002 / 37181

74 / 134

08'46"

(05:10'32")

08'43" (+02'29")

1004 / 38185

133 / 85

09'08"

(05:19'40")

09'00" (+02'46")

1014 / 39199

88 / 126

11'18"

(05:30'58")

11'15" (+05'01")

1004 / 40203

12 / 687

11'20"

(05:42'18")

11'16" (+05'02")

1005 / 41209

3 / 2646

11'34"

(05:53'52")

11'32" (+05'18")

1001 / 42211

28 / 307

賽後評分: good
給 4 星

12月累積里程 : 122.51 km

Saucony Fastwitch 累積 : 1175.0 km

MW Watch 上傳 | 5 years ago

世傑和 Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'34"	00:06'34"
2	06'15"	00:12'49"
3	07'24"	00:20'13"
4	06'37"	00:26'50"
5	06'18"	00:33'08"
6	06'29"	00:39'37"
7	06'37"	00:46'14"
8	06'27"	00:52'41"
9	06'33"	00:59'14"
10	07'12"	01:06'26"
11	06'20"	01:12'46"
12	07'49"	01:20'35"
13	07'10"	01:27'45"
14	06'53"	01:34'38"
15	09'56"	01:44'34"
16	07'26"	01:52'00"
17	08'42"	02:00'42"
18	07'19"	02:08'01"
19	08'35"	02:16'36"
20	07'15"	02:23'51"
21	11'10"	02:35'01"
22	08'15"	02:43'16"
23	11'13"	02:54'29"
24	08'57"	03:03'26"
25	07'03"	03:10'29"
26	11'10"	03:21'39"
27	07'07"	03:28'46"
28	11'24"	03:40'10"
29	07'31"	03:47'41"
30	09'36"	03:57'17"
31	07'24"	04:04'41"
32	08'22"	04:13'03"
33	08'10"	04:21'13"
34	10'07"	04:31'20"
35	10'19"	04:41'39"
36	09'35"	04:51'14"
37	10'12"	05:01'26"
38	08'46"	05:10'12"
39	08'59"	05:19'11"
40	11'12"	05:30'23"
41	11'15"	05:41'38"
42	11'54"	05:53'32"
42.7	07'43"	05:59'05"