Tiger 張 2018/12/15 訓練日誌 | Marathon's World

Tiger 張桃園
ID 214972

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55.0 km | 05:55:09 | 06:27/km | 第8馬

北宜公路超級馬拉松

官方成績
日期	2018-12-15
成績	05:55:09
總名次	- / -
分組名次	- / -
平均速度	06:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'48")

00:27'48" (+02'15")

00:59'33" (+00'21")

10 km

(00:59'33")

00:31'45" (+06'12")

15 km

(01:31'00")

00:31'27" (+05'54")

00:59'12"

20 km

(01:58'45")

00:27'45" (+02'12")

25 km

(02:24'18")

00:25'33"

01:01'09" (+01'57")

30 km

(02:59'54")

00:35'36" (+10'03")

35 km

(03:37'21")

00:37'27" (+11'54")

01:18'27" (+19'15")

40 km

(04:18'21")

00:41'00" (+15'27")

45 km

(05:00'43")

00:42'22" (+16'49")

01:16'19" (+17'07")

50 km

(05:34'40")

00:33'57" (+08'24")

Finish

(05:55:09)

日期: 2018-12-15 07:15 - 總爬升: 1537 m - 平均心率: 131 - 卡路里: 3436 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'36"

(05'36")

05'36" (+00'46")

1000 / 1000

2

05'26"

(11'02")

05'26" (+00'36")

1000 / 2000

3

05'22"

(16'25")

05'22" (+00'32")

1000 / 3000

4

05'17"

(21'43")

05'17" (+00'27")

1000 / 4000

5

06'03"

(27'46")

06'03" (+01'13")

1000 / 5000

展開計圈分析

6

06'30"

(34'16")

06'30" (+01'40")

1000 / 6000

7

06'22"

(40'38")

06'22" (+01'32")

1000 / 7000

8

06'12"

(46'51")

06'12" (+01'22")

1000 / 8000

9

06'21"

(53'13")

06'21" (+01'31")

1000 / 9000

10

06'18"

(59'31")

06'18" (+01'28")

1000 / 10000

11

06'41"

(01:06'13")

06'41" (+01'51")

1000 / 11000

12

05'58"

(01:12'11")

05'58" (+01'08")

1000 / 12000

13

06'04"

(01:18'15")

06'04" (+01'14")

1000 / 13000

14

06'26"

(01:24'42")

06'26" (+01'36")

1000 / 14000

15

06'15"

(01:30'58")

06'15" (+01'25")

1000 / 15000

16

06'01"

(01:37'00")

06'01" (+01'11")

1000 / 16000

17

04'58"

(01:41'58")

04'58" (+00'08")

1000 / 17000

18

06'05"

(01:48'04")

06'05" (+01'15")

1000 / 18000

19

05'02"

(01:53'07")

05'02" (+00'12")

1000 / 19000

20

05'35"

(01:58'43")

05'35" (+00'45")

1000 / 20000

21

05'00"

(02:03'44")

05'00" (+00'10")

1000 / 21000

22

05'04"

(02:08'48")

05'04" (+00'14")

1000 / 22000

23

04'50"

(02:13'39")

04'50"

1000 / 23000

24

04'56"

(02:18'36")

04'56" (+00'06")

1000 / 24000

25

05'40"

(02:24'16")

05'40" (+00'50")

1000 / 25000

26

05'50"

(02:30'06")

05'50" (+01'00")

1000 / 26000

27

07'22"

(02:37'29")

07'22" (+02'32")

1000 / 27000

28

07'09"

(02:44'38")

07'09" (+02'19")

1000 / 28000

29

07'38"

(02:52'16")

07'38" (+02'48")

1000 / 29000

30

07'35"

(02:59'52")

07'35" (+02'45")

1000 / 30000

31

09'48"

(03:09'41")

09'48" (+04'58")

1000 / 31000

32

07'08"

(03:16'49")

07'08" (+02'18")

1000 / 32000

33

06'33"

(03:23'23")

06'33" (+01'43")

1000 / 33000

34

06'35"

(03:29'58")

06'35" (+01'45")

1000 / 34000

35

07'20"

(03:37'19")

07'20" (+02'30")

1000 / 35000

36

06'48"

(03:44'07")

06'48" (+01'58")

1000 / 36000

37

06'58"

(03:51'06")

06'58" (+02'08")

1000 / 37000

38

08'51"

(03:59'57")

08'51" (+04'01")

1000 / 38000

39

09'05"

(04:09'02")

09'05" (+04'15")

1000 / 39000

40

09'16"

(04:18'19")

09'16" (+04'26")

1000 / 40000

41

08'03"

(04:26'22")

08'03" (+03'13")

1000 / 41000

42

05'56"

(04:32'18")

05'56" (+01'06")

1000 / 42000

43

08'00"

(04:40'19")

08'00" (+03'10")

1000 / 43000

44

09'17"

(04:49'36")

09'17" (+04'27")

1000 / 44000

45

11'04"

(05:00'41")

11'04" (+06'14")

1000 / 45000

46

09'00"

(05:09'41")

09'00" (+04'10")

1000 / 46000

47

05'09"

(05:14'51")

05'09" (+00'19")

1000 / 47000

48

07'18"

(05:22'09")

07'18" (+02'28")

1000 / 48000

49

06'21"

(05:28'31")

06'21" (+01'31")

1000 / 49000

50

06'07"

(05:34'38")

06'07" (+01'17")

1000 / 50000

51

06'27"

(05:41'06")

06'27" (+01'37")

1000 / 51000

52

05'17"

(05:46'23")

05'17" (+00'27")

1000 / 52000

53

06'01"

(05:52'25")

06'01" (+01'11")

1000 / 53000

54

02'43"

(05:55'08")

06'52" (+02'02")

395 / 53395

下雨風大跑馬古道的越野道

賽後評分: 下雨風大北宜+跑馬古道的越野道
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	104~126	65~79%
2:M馬拉松配速區	126~142	79~89%
3:T乳酸耐力區	142~147	89~92%
4:A無氧耐力區	147~156	92~97.5%
5:I最大耗氧區	156~160	97.5~100%
最大心率為160 點此去設定最大心率

12月累積里程 : 151.70 km

TCX 上傳 | 5 years ago

Shawn Chen 和 Rarry Lin 說推

·


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'38"	00:05'38"
2	05'26"	00:11'04"
3	05'23"	00:16'27"
4	05'18"	00:21'45"
5	06'03"	00:27'48"
6	06'30"	00:34'18"
7	06'22"	00:40'40"
8	06'13"	00:46'53"
9	06'22"	00:53'15"
10	06'18"	00:59'33"
11	06'42"	01:06'15"
12	05'58"	01:12'13"
13	06'04"	01:18'17"
14	06'27"	01:24'44"
15	06'16"	01:31'00"
16	06'02"	01:37'02"
17	04'58"	01:42'00"
18	06'06"	01:48'06"
19	05'03"	01:53'09"
20	05'36"	01:58'45"
21	05'01"	02:03'46"
22	05'04"	02:08'50"
23	04'51"	02:13'41"
24	04'57"	02:18'38"
25	05'40"	02:24'18"
26	05'50"	02:30'08"
27	07'23"	02:37'31"
28	07'09"	02:44'40"
29	07'38"	02:52'18"
30	07'36"	02:59'54"
31	09'49"	03:09'43"
32	07'08"	03:16'51"
33	06'34"	03:23'25"
34	06'35"	03:30'00"
35	07'21"	03:37'21"
36	06'48"	03:44'09"
37	06'59"	03:51'08"
38	08'51"	03:59'59"
39	09'05"	04:09'04"
40	09'17"	04:18'21"
41	08'03"	04:26'24"
42	05'56"	04:32'20"
43	08'01"	04:40'21"
44	09'17"	04:49'38"
45	11'05"	05:00'43"
46	09'00"	05:09'43"
47	05'10"	05:14'53"
48	07'18"	05:22'11"
49	06'22"	05:28'33"
50	06'07"	05:34'40"
51	06'28"	05:41'08"
52	05'17"	05:46'25"
53	06'02"	05:52'27"
53.4	06'51"	05:55'10"

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朋友動態

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

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10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

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4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

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10.0 km | 00:56:07 | 05:36/km

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7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km