|  全馬 | 04:57:55 | 07:03/km | 第35馬| 官方成績 | | 日期 | 2018-12-15 | | 成績 | 04:57:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'24" | 01:01'05" | | 00:30'41" (+00'17") | | 00:32'14" (+01'50") | 01:04'56" (+03'51") | | 00:32'42" (+02'18") | | 00:35'04" (+04'40") | 01:11'39" (+10'34") | | 00:36'35" (+06'11") | | 00:38'13" (+07'49") | 01:18'15" (+17'10") | | 00:40'02" (+09'38") | |
日期: 2018-12-15 06:29 - 總爬升: 550 m - 平均心率: 151 - 卡路里: 2872 Cal - 總步數: 57970 - 平均步頻: 194 - 平均步幅: 73 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'02" (+00'12") | 1003 / 1003 | 185 / 88 | | 2 | | 05'50" | 1007 / 2010 | 186 / 91 | | 3 | | 06'02" (+00'12") | 1007 / 3018 | 187 / 88 | | 4 | | 06'11" (+00'21") | 1002 / 4020 | 187 / 86 | | 5 | | 06'11" (+00'21") | 1009 / 5030 | 189 / 85 |
| 6 | | 05'59" (+00'09") | 1003 / 6033 | 187 / 88 | | 7 | | 05'58" (+00'08") | 1002 / 7035 | 188 / 88 | | 8 | | 06'04" (+00'14") | 1000 / 8035 | 188 / 87 | | 9 | | 06'14" (+00'24") | 1001 / 9037 | 186 / 85 | | 10 | | 06'17" (+00'27") | 1005 / 10042 | 188 / 84 | | 11 | | 06'02" (+00'12") | 1004 / 11047 | 189 / 87 | | 12 | | 06'44" (+00'54") | 1000 / 12047 | 188 / 78 | | 13 | | 06'13" (+00'23") | 1006 / 13053 | 186 / 86 | | 14 | | 06'18" (+00'28") | 1001 / 14055 | 188 / 84 | | 15 | | 06'50" (+01'00") | 1000 / 15055 | 196 / 74 | | 16 | | 06'20" (+00'30") | 1007 / 16063 | 188 / 83 | | 17 | | 06'09" (+00'19") | 1008 / 17072 | 187 / 86 | | 18 | | 06'36" (+00'46") | 1009 / 18081 | 186 / 81 | | 19 | | 06'42" (+00'52") | 1001 / 19083 | 189 / 78 | | 20 | | 06'44" (+00'54") | 1003 / 20086 | 191 / 77 | | 21 | | 06'23" (+00'33") | 1007 / 21094 | 188 / 82 | | 22 | | 06'28" (+00'38") | 1007 / 22102 | 188 / 82 | | 23 | | 07'32" (+01'42") | 1001 / 23103 | 189 / 70 | | 24 | | 06'50" (+01'00") | 1005 / 24109 | 194 / 75 | | 25 | | 07'38" (+01'48") | 1003 / 25113 | 192 / 68 | | 26 | | 06'34" (+00'44") | 1000 / 26113 | 190 / 79 | | 27 | | 06'59" (+01'09") | 1009 / 27122 | 198 / 72 | | 28 | | 08'13" (+02'23") | 1004 / 28127 | 211 / 57 | | 29 | | 07'21" (+01'31") | 1005 / 29132 | 201 / 67 | | 30 | | 07'18" (+01'28") | 1002 / 30135 | 199 / 68 | | 31 | | 07'21" (+01'31") | 1000 / 31136 | 198 / 68 | | 32 | | 07'31" (+01'41") | 1009 / 32146 | 200 / 66 | | 33 | | 07'35" (+01'45") | 1009 / 33155 | 200 / 65 | | 34 | | 07'46" (+01'56") | 1000 / 34155 | 193 / 66 | | 35 | | 07'46" (+01'56") | 1003 / 35159 | 200 / 64 | | 36 | | 07'45" (+01'55") | 1009 / 36169 | 202 / 63 | | 37 | | 07'59" (+02'09") | 1005 / 37174 | 207 / 60 | | 38 | | 08'47" (+02'57") | 1002 / 38176 | 190 / 59 | | 39 | | 07'51" (+02'01") | 1002 / 39179 | 204 / 62 | | 40 | | 07'40" (+01'50") | 1005 / 40184 | 209 / 62 | | 41 | | 08'50" (+03'00") | 1002 / 41186 | 209 / 54 | | 42 | | 08'45" (+02'55") | 1001 / 42188 | 202 / 56 | | 43 | | 06'56" (+01'06") | 562 / 42750 | 196 / 73 |
賽前宣言: 快樂的跑 賽後評分: 很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
12月累積里程 : 144.08 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'50" | 00:11'53" | | 3 | 06'04" | 00:17'57" | | 4 | 06'16" | 00:24'13" | | 5 | 06'11" | 00:30'24" | | 6 | 06'05" | 00:36'29" | | 7 | 05'56" | 00:42'25" | | 8 | 06'08" | 00:48'33" | | 9 | 06'12" | 00:54'45" | | 10 | 06'20" | 01:01'05" | | 11 | 06'04" | 01:07'09" | | 12 | 06'44" | 01:13'53" | | 13 | 06'16" | 01:20'09" | | 14 | 06'20" | 01:26'29" | | 15 | 06'50" | 01:33'19" | | 16 | 06'20" | 01:39'39" | | 17 | 06'13" | 01:45'52" | | 18 | 06'40" | 01:52'32" | | 19 | 06'47" | 01:59'19" | | 20 | 06'42" | 02:06'01" | | 21 | 06'27" | 02:12'28" | | 22 | 06'28" | 02:18'56" | | 23 | 07'36" | 02:26'32" | | 24 | 06'53" | 02:33'25" | | 25 | 07'40" | 02:41'05" | | 26 | 06'35" | 02:47'40" | | 27 | 07'01" | 02:54'41" | | 28 | 08'18" | 03:02'59" | | 29 | 07'15" | 03:10'14" | | 30 | 07'26" | 03:17'40" | | 31 | 07'22" | 03:25'02" | | 32 | 07'33" | 03:32'35" | | 33 | 07'39" | 03:40'14" | | 34 | 07'48" | 03:48'02" | | 35 | 07'51" | 03:55'53" | | 36 | 07'42" | 04:03'35" | | 37 | 08'06" | 04:11'41" | | 38 | 08'45" | 04:20'26" | | 39 | 07'54" | 04:28'20" | | 40 | 07'35" | 04:35'55" | | 41 | 08'58" | 04:44'53" | | 42 | 08'51" | 04:53'44" | | 42.6 | 07'26" | 04:57'55" |
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