20.3 km | 02:07:10 | 06:15/km日期: 2018-12-15 06:04 - 總爬升: 375 m - 卡路里: 1217 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 07'28" / 06'59" / 06'06" / 06'12" / 05'59" / 06'37" / 06'43" / 05'56" / 06'06" / 05'52" / 07'50" / 06'38" / 06'15" / 05'25" / 05'24" / 07'26" / 06'27" / 05'59" / 05'43" / 05'36" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'03") | 1000 / 1000 |
2 | | 06'58" (+01'35") | 1000 / 2000 |
3 | | 06'06" (+00'43") | 1000 / 3000 |
4 | | 06'11" (+00'48") | 1000 / 4000 |
5 | | 05'59" (+00'36") | 1000 / 5000 |
6 | | 06'37" (+01'14") | 1000 / 6000 |
7 | | 06'42" (+01'19") | 1000 / 7000 |
8 | | 05'55" (+00'32") | 1000 / 8000 |
9 | | 06'05" (+00'42") | 1000 / 9000 |
10 | | 05'52" (+00'29") | 1000 / 10000 |
11 | | 06'31" (+01'08") | 1000 / 11000 |
12 | | 06'37" (+01'14") | 1000 / 12000 |
13 | | 06'14" (+00'51") | 1000 / 13000 |
14 | | 05'25" (+00'02") | 1000 / 14000 |
15 | | 05'23" | 1000 / 15000 |
16 | | 07'26" (+02'03") | 1000 / 16000 |
17 | | 06'24" (+01'01") | 1000 / 17000 |
18 | | 06'01" (+00'38") | 1000 / 18000 |
19 | | 05'42" (+00'19") | 1000 / 19000 |
20 | | 05'35" (+00'12") | 1000 / 20000 |
21 | | 06'01" (+00'38") | 304 / 20304 |
12月累積里程 : 245.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'59" | 00:14'27" |
3 | 06'06" | 00:20'33" |
4 | 06'12" | 00:26'45" |
5 | 05'59" | 00:32'44" |
6 | 06'37" | 00:39'21" |
7 | 06'43" | 00:46'04" |
8 | 05'56" | 00:52'00" |
9 | 06'06" | 00:58'06" |
10 | 05'52" | 01:03'58" |
11 | 07'50" | 01:11'48" |
12 | 06'38" | 01:18'26" |
13 | 06'15" | 01:24'41" |
14 | 05'25" | 01:30'06" |
15 | 05'24" | 01:35'30" |
16 | 07'26" | 01:42'56" |
17 | 06'27" | 01:49'23" |
18 | 05'59" | 01:55'22" |
19 | 05'43" | 02:01'05" |
20 | 05'36" | 02:06'41" |
20.3 | 06'00" | 02:08'31" |