10.5 km | 01:02:44 | 05:58/km日期: 2018-12-14 16:41 - 平均心率: 157 - 卡路里: 793 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 70%
Pace: 05'47" / 05'55" / 05'38" / 05'57" / 06'20" / 06'16" / 05'44" / 05'38" / 05'55" / 06'21" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'26") | 1000 / 1000 |
| 2 | | 09'35" (+05'14") | 148 / 1148 |
| 3 | | 04'38" (+00'17") | 800 / 1948 |
| 4 | | 08'24" (+04'03") | 400 / 2348 |
| 5 | | 04'33" (+00'12") | 800 / 3148 |
| 6 | | 08'12" (+03'51") | 400 / 3548 |
| 7 | | 04'32" (+00'11") | 800 / 4348 |
| 8 | | 09'01" (+04'40") | 400 / 4748 |
| 9 | | 04'41" (+00'20") | 800 / 5548 |
| 10 | | 08'31" (+04'10") | 400 / 5948 |
| 11 | | 04'21" | 800 / 6748 |
| 12 | | 09'30" (+05'09") | 400 / 7148 |
| 13 | | 04'28" (+00'07") | 800 / 7948 |
| 14 | | 09'25" (+05'04") | 400 / 8348 |
| 15 | | 04'23" (+00'02") | 800 / 9148 |
| 16 | | 09'11" (+04'50") | 400 / 9548 |
| 17 | | 04'27" (+00'06") | 800 / 10348 |
| 18 | | 11'16" (+06'55") | 152 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 239.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'55" | 00:11'42" |
| 3 | 05'38" | 00:17'20" |
| 4 | 05'57" | 00:23'17" |
| 5 | 06'20" | 00:29'37" |
| 6 | 06'16" | 00:35'53" |
| 7 | 05'44" | 00:41'37" |
| 8 | 05'38" | 00:47'15" |
| 9 | 05'55" | 00:53'10" |
| 10 | 06'21" | 00:59'31" |
| 10.5 | 06'24" | 01:02'44" |
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