38.6 km | 04:56:20 | 07:40/km日期: 2018-12-09 06:29 - 地點: 台北馬拉松 - 平均心率: 145 - 卡路里: 1940 Cal - 平均步頻: 160
Pace: 04'45" / 05'58" / 06'44" / 05'51" / 06'28" / 06'57" / 07'27" / 07'05" / 06'47" / 06'23" / 06'52" / 06'37" / 06'59" / 07'30" / 06'49" / 07'58" / 07'31" / 07'25" / 08'37" / 08'25" / 06'58" / 10'20" / 07'11" / 07'28" / 08'00" / 08'58" / 08'47" / 07'47" / 08'03" / 08'53" / 08'48" / 09'16" / 07'39" / 10'30" / 08'37" / 08'05" / 08'11" / 07'33" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'46") | 1000 / 1000 |
| 2 | | 05'59" (+00'09") | 1000 / 2000 |
| 3 | | 06'44" (+00'54") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'28" (+00'38") | 1000 / 5000 |
| 6 | | 06'56" (+01'06") | 1000 / 6000 |
| 7 | | 07'27" (+01'37") | 1000 / 7000 |
| 8 | | 07'05" (+01'15") | 1000 / 8000 |
| 9 | | 06'46" (+00'56") | 1000 / 9000 |
| 10 | | 06'23" (+00'33") | 1000 / 10000 |
| 11 | | 06'51" (+01'01") | 1000 / 11000 |
| 12 | | 06'36" (+00'46") | 1000 / 12000 |
| 13 | | 06'58" (+01'08") | 1000 / 13000 |
| 14 | | 07'29" (+01'39") | 1000 / 14000 |
| 15 | | 06'49" (+00'59") | 1000 / 15000 |
| 16 | | 07'57" (+02'07") | 1000 / 16000 |
| 17 | | 07'31" (+01'41") | 1000 / 17000 |
| 18 | | 07'24" (+01'34") | 1000 / 18000 |
| 19 | | 08'37" (+02'47") | 1000 / 19000 |
| 20 | | 08'23" (+02'33") | 1000 / 20000 |
| 21 | | 06'59" (+01'09") | 1000 / 21000 |
| 22 | | 10'19" (+04'29") | 1000 / 22000 |
| 23 | | 07'11" (+01'21") | 1000 / 23000 |
| 24 | | 07'28" (+01'38") | 1000 / 24000 |
| 25 | | 08'00" (+02'10") | 1000 / 25000 |
| 26 | | 08'57" (+03'07") | 1000 / 26000 |
| 27 | | 08'47" (+02'57") | 1000 / 27000 |
| 28 | | 07'44" (+01'54") | 1000 / 28000 |
| 29 | | 08'05" (+02'15") | 1000 / 29000 |
| 30 | | 08'51" (+03'01") | 1000 / 30000 |
| 31 | | 08'48" (+02'58") | 1000 / 31000 |
| 32 | | 09'15" (+03'25") | 1000 / 32000 |
| 33 | | 07'39" (+01'49") | 1000 / 33000 |
| 34 | | 10'29" (+04'39") | 1000 / 34000 |
| 35 | | 08'36" (+02'46") | 1000 / 35000 |
| 36 | | 08'05" (+02'15") | 1000 / 36000 |
| 37 | | 08'11" (+02'21") | 1000 / 37000 |
| 38 | | 07'32" (+01'42") | 1000 / 38000 |
| 39 | | 06'48" (+00'58") | 625 / 38625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
89.21 km 
saucony VIRRATA 2 累積 :
719.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'58" | 00:10'43" |
| 3 | 06'44" | 00:17'27" |
| 4 | 05'51" | 00:23'18" |
| 5 | 06'28" | 00:29'46" |
| 6 | 06'57" | 00:36'43" |
| 7 | 07'27" | 00:44'10" |
| 8 | 07'05" | 00:51'15" |
| 9 | 06'47" | 00:58'02" |
| 10 | 06'23" | 01:04'25" |
| 11 | 06'52" | 01:11'17" |
| 12 | 06'37" | 01:17'54" |
| 13 | 06'59" | 01:24'53" |
| 14 | 07'30" | 01:32'23" |
| 15 | 06'49" | 01:39'12" |
| 16 | 07'58" | 01:47'10" |
| 17 | 07'31" | 01:54'41" |
| 18 | 07'25" | 02:02'06" |
| 19 | 08'37" | 02:10'43" |
| 20 | 08'25" | 02:19'08" |
| 21 | 06'58" | 02:26'06" |
| 22 | 10'20" | 02:36'26" |
| 23 | 07'11" | 02:43'37" |
| 24 | 07'28" | 02:51'05" |
| 25 | 08'00" | 02:59'05" |
| 26 | 08'58" | 03:08'03" |
| 27 | 08'47" | 03:16'50" |
| 28 | 07'47" | 03:24'37" |
| 29 | 08'03" | 03:32'40" |
| 30 | 08'53" | 03:41'33" |
| 31 | 08'48" | 03:50'21" |
| 32 | 09'16" | 03:59'37" |
| 33 | 07'39" | 04:07'16" |
| 34 | 10'30" | 04:17'46" |
| 35 | 08'37" | 04:26'23" |
| 36 | 08'05" | 04:34'28" |
| 37 | 08'11" | 04:42'39" |
| 38 | 07'33" | 04:50'12" |
| 38.6 | 06'47" | 04:54'27" |
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