| 已經快兩年沒跑全馬了 成績比預期還好
約了好久不見的總ㄟ 一起來拍照留念
跑團只有我跑全馬 謝謝團友,女鵝們等我回來 幫我拍照補給
賽後評分: 交通管制 補給都不錯 給 4 星 12月累積里程 : 101.36 km Android - Sony G8142 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'07" | 00:07'07" | 2 | 06'02" | 00:13'09" | 3 | 05'47" | 00:18'56" | 4 | 05'28" | 00:24'24" | 5 | 05'19" | 00:29'43" | 6 | 05'26" | 00:35'09" | 7 | 05'17" | 00:40'26" | 8 | 05'14" | 00:45'40" | 9 | 05'21" | 00:51'01" | 10 | 05'14" | 00:56'15" | 11 | 05'21" | 01:01'36" | 12 | 05'08" | 01:06'44" | 13 | 05'18" | 01:12'02" | 14 | 05'13" | 01:17'15" | 15 | 05'11" | 01:22'26" | 16 | 05'35" | 01:28'01" | 17 | 05'16" | 01:33'17" | 18 | 05'29" | 01:38'46" | 19 | 05'37" | 01:44'23" | 20 | 05'19" | 01:49'42" | 21 | 05'24" | 01:55'06" | 22 | 05'44" | 02:00'50" | 23 | 05'36" | 02:06'26" | 24 | 05'32" | 02:11'58" | 25 | 05'41" | 02:17'39" | 26 | 05'48" | 02:23'27" | 27 | 05'42" | 02:29'09" | 28 | 05'56" | 02:35'05" | 29 | 05'44" | 02:40'49" | 30 | 06'25" | 02:47'14" | 31 | 05'33" | 02:52'47" | 32 | 05'35" | 02:58'22" | 33 | 05'46" | 03:04'08" | 34 | 06'40" | 03:10'48" | 35 | 05'51" | 03:16'39" | 36 | 06'05" | 03:22'44" | 37 | 06'20" | 03:29'04" | 38 | 06'27" | 03:35'31" | 39 | 06'27" | 03:41'58" | 40 | 07'53" | 03:49'51" | 41 | 05'59" | 03:55'50" | 42 | 07'01" | 04:02'51" | 43 | 06'00" | 04:08'51" | 42.9 | -22'-57" | 04:10'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|