23.1 km | 02:50:47 | 07:22/km日期: 2018-12-08 15:07 - 總爬升: 633 m - 平均心率: 159 - 卡路里: 1704 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(<2)
Pace: 07'19" / 06'44" / 07'21" / 08'13" / 08'42" / 13'01" / 06'12" / 06'15" / 10'32" / 09'24" / 06'51" / 08'30" / 08'09" / 06'59" / 06'16" / 06'00" / 09'44" / 08'48" / 06'34" / 08'54" / 06'27" / 09'25" / 06'53" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'18") | 1000 / 1000 |
| 2 | | 06'43" (+00'43") | 1000 / 2000 |
| 3 | | 07'21" (+01'21") | 1000 / 3000 |
| 4 | | 08'12" (+02'12") | 1000 / 4000 |
| 5 | | 08'42" (+02'42") | 1000 / 5000 |
| 6 | | 13'00" (+07'00") | 1000 / 6000 |
| 7 | | 06'11" (+00'11") | 1000 / 7000 |
| 8 | | 06'15" (+00'15") | 1000 / 8000 |
| 9 | | 07'42" (+01'42") | 1000 / 9000 |
| 10 | | 09'23" (+03'23") | 1000 / 10000 |
| 11 | | 06'51" (+00'51") | 1000 / 11000 |
| 12 | | 08'30" (+02'30") | 1000 / 12000 |
| 13 | | 08'08" (+02'08") | 1000 / 13000 |
| 14 | | 06'58" (+00'58") | 1000 / 14000 |
| 15 | | 06'16" (+00'16") | 1000 / 15000 |
| 16 | | 06'00" | 1000 / 16000 |
| 17 | | 06'13" (+00'13") | 1000 / 17000 |
| 18 | | 06'44" (+00'44") | 1000 / 18000 |
| 19 | | 06'33" (+00'33") | 1000 / 19000 |
| 20 | | 06'13" (+00'13") | 1000 / 20000 |
| 21 | | 06'26" (+00'26") | 1000 / 21000 |
| 22 | | 07'05" (+01'05") | 1000 / 22000 |
| 23 | | 06'53" (+00'53") | 1000 / 23000 |
| 24 | | 07'01" (+01'01") | 139 / 23139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 323.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'44" | 00:14'03" |
| 3 | 07'21" | 00:21'24" |
| 4 | 08'13" | 00:29'37" |
| 5 | 08'42" | 00:38'19" |
| 6 | 13'01" | 00:51'20" |
| 7 | 06'12" | 00:57'32" |
| 8 | 06'15" | 01:03'47" |
| 9 | 10'32" | 01:14'19" |
| 10 | 09'24" | 01:23'43" |
| 11 | 06'51" | 01:30'34" |
| 12 | 08'30" | 01:39'04" |
| 13 | 08'09" | 01:47'13" |
| 14 | 06'59" | 01:54'12" |
| 15 | 06'16" | 02:00'28" |
| 16 | 06'00" | 02:06'28" |
| 17 | 09'44" | 02:16'12" |
| 18 | 08'48" | 02:25'00" |
| 19 | 06'34" | 02:31'34" |
| 20 | 08'54" | 02:40'28" |
| 21 | 06'27" | 02:46'55" |
| 22 | 09'25" | 02:56'20" |
| 23 | 06'53" | 03:03'13" |
| 23.1 | 07'01" | 03:04'12" |
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