9.2 km | 00:58:51 | 06:25/km日期: 2018-12-07 19:40 - 平均心率: 166 - 卡路里: 810 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'52" / 06'04" / 06'01" / 06'10" / 06'31" / 06'25" / 06'41" / 06'35" / 06'17" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'51") | 1000 / 1000 |
| 2 | | 06'03" (+00'02") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'10" (+00'09") | 1000 / 4000 |
| 5 | | 06'30" (+00'29") | 1000 / 5000 |
| 6 | | 06'25" (+00'24") | 1000 / 6000 |
| 7 | | 06'40" (+00'39") | 1000 / 7000 |
| 8 | | 06'35" (+00'34") | 1000 / 8000 |
| 9 | | 06'17" (+00'16") | 1000 / 9000 |
| 10 | | 08'07" (+02'06") | 154 / 9154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 269.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'04" | 00:12'56" |
| 3 | 06'01" | 00:18'57" |
| 4 | 06'10" | 00:25'07" |
| 5 | 06'31" | 00:31'38" |
| 6 | 06'25" | 00:38'03" |
| 7 | 06'41" | 00:44'44" |
| 8 | 06'35" | 00:51'19" |
| 9 | 06'17" | 00:57'36" |
| 9.2 | 08'13" | 00:58'52" |
展開計圈分析
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