| 恭喜完成了初馬 全馬 | 06:11:25 | 08:48/km | 第1馬官方成績 | 日期 | 2018-12-02 | 成績 | 06:11:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'58" | 01:08'03" | | 00:34'05" (+00'07") | | 00:38'08" (+04'10") | 01:16'17" (+08'14") | | 00:38'09" (+04'11") | | 00:40'21" (+06'23") | 01:29'57" (+21'54") | | 00:49'36" (+15'38") | | 00:51'00" (+17'02") | 01:45'07" (+37'04") | | 00:54'07" (+20'09") | |
日期: 2018-12-02 06:00 - 總爬升: 532 m - 平均心率: 131 - 卡路里: 3371 Cal - 總步數: 67464 - 平均步頻: 181 - 平均步幅: 63 cm - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'05" (+00'38") | 1002 / 1002 | 168 / 83 | 2 | | 06'34" (+00'07") | 1002 / 2005 | 170 / 88 | 3 | | 06'47" (+00'20") | 1001 / 3007 | 169 / 87 | 4 | | 06'45" (+00'18") | 1001 / 4008 | 170 / 86 | 5 | | 06'42" (+00'15") | 1008 / 5016 | 170 / 87 |
6 | | 06'38" (+00'11") | 1008 / 6025 | 170 / 88 | 7 | | 06'39" (+00'12") | 1002 / 7027 | 170 / 88 | 8 | | 06'30" (+00'03") | 1002 / 8029 | 173 / 88 | 9 | | 06'32" (+00'05") | 1004 / 9034 | 170 / 89 | 10 | | 07'33" (+01'06") | 1007 / 10042 | 154 / 85 | 11 | | 06'27" | 1006 / 11048 | 172 / 89 | 12 | | 06'37" (+00'10") | 1000 / 12049 | 170 / 88 | 13 | | 06'57" (+00'30") | 1005 / 13055 | 168 / 85 | 14 | | 10'49" (+04'22") | 1002 / 14057 | 125 / 73 | 15 | | 07'10" (+00'43") | 1006 / 15064 | 166 / 83 | 16 | | 06'46" (+00'19") | 1001 / 16065 | 170 / 86 | 17 | | 07'34" (+01'07") | 1002 / 17067 | 161 / 81 | 18 | | 06'42" (+00'15") | 1003 / 18071 | 173 / 86 | 19 | | 08'51" (+02'24") | 1004 / 19076 | 164 / 68 | 20 | | 08'04" (+01'37") | 1002 / 20078 | 155 / 79 | 21 | | 06'56" (+00'29") | 1008 / 21086 | 172 / 83 | 22 | | 07'07" (+00'40") | 1000 / 22087 | 170 / 82 | 23 | | 09'09" (+02'42") | 1003 / 23090 | 143 / 76 | 24 | | 08'43" (+02'16") | 1003 / 24094 | 156 / 73 | 25 | | 08'22" (+01'55") | 1003 / 25098 | 160 / 74 | 26 | | 09'13" (+02'46") | 1000 / 26098 | 190 / 56 | 27 | | 09'34" (+03'07") | 1005 / 27104 | 187 / 55 | 28 | | 10'39" (+04'12") | 1004 / 28108 | 155 / 60 | 29 | | 09'08" (+02'41") | 1005 / 29114 | 189 / 57 | 30 | | 10'54" (+04'27") | 1004 / 30118 | 168 / 54 | 31 | | 09'22" (+02'55") | 1007 / 31126 | 202 / 52 | 32 | | 09'17" (+02'50") | 1000 / 32126 | 199 / 53 | 33 | | 14'06" (+07'39") | 1008 / 33135 | 174 / 40 | 34 | | 08'07" (+01'40") | 1003 / 34138 | 175 / 70 | 35 | | 09'58" (+03'31") | 1007 / 35146 | 214 / 46 | 36 | | 10'44" (+04'17") | 1000 / 36147 | 189 / 49 | 37 | | 09'50" (+03'23") | 1001 / 37149 | 195 / 52 | 38 | | 10'27" (+04'00") | 1006 / 38155 | 229 / 41 | 39 | | 10'43" (+04'16") | 1000 / 39156 | 241 / 38 | 40 | | 12'06" (+05'39") | 1008 / 40164 | 217 / 38 | 41 | | 11'06" (+04'39") | 1001 / 41165 | 234 / 38 | 42 | | 11'47" (+05'20") | 1006 / 42172 | 228 / 37 | 43 | | 14'54" (+08'27") | 572 / 42745 | 194 / 34 |
賽後評分: 讚
給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 44.94 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'06" | 00:07'06" | 2 | 06'36" | 00:13'42" | 3 | 06'48" | 00:20'30" | 4 | 06'46" | 00:27'16" | 5 | 06'42" | 00:33'58" | 6 | 06'42" | 00:40'40" | 7 | 06'41" | 00:47'21" | 8 | 06'31" | 00:53'52" | 9 | 06'34" | 01:00'26" | 10 | 07'37" | 01:08'03" | 11 | 06'30" | 01:14'33" | 12 | 06'38" | 01:21'11" | 13 | 06'36" | 01:27'47" | 14 | 11'15" | 01:39'02" | 15 | 07'09" | 01:46'11" | 16 | 06'51" | 01:53'02" | 17 | 07'32" | 02:00'34" | 18 | 06'44" | 02:07'18" | 19 | 08'54" | 02:16'12" | 20 | 08'08" | 02:24'20" | 21 | 06'54" | 02:31'14" | 22 | 07'12" | 02:38'26" | 23 | 07'49" | 02:46'15" | 24 | 10'03" | 02:56'18" | 25 | 08'23" | 03:04'41" | 26 | 09'15" | 03:13'56" | 27 | 09'35" | 03:23'31" | 28 | 10'43" | 03:34'14" | 29 | 09'07" | 03:43'21" | 30 | 10'56" | 03:54'17" | 31 | 09'24" | 04:03'41" | 32 | 09'26" | 04:13'07" | 33 | 14'13" | 04:27'20" | 34 | 08'01" | 04:35'21" | 35 | 09'56" | 04:45'17" | 36 | 10'59" | 04:56'16" | 37 | 09'43" | 05:05'59" | 38 | 10'30" | 05:16'29" | 39 | 10'47" | 05:27'16" | 40 | 12'08" | 05:39'24" | 41 | 11'05" | 05:50'29" | 42 | 11'54" | 06:02'23" | 42.6 | 15'47" | 06:11'25" |
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