10.7 km | 00:48:50 | 04:33/km日期: 2014-04-17 20:11 - 地點: 操場 - 天氣: 有點熱 - 卡路里: 785 Cal - 溫度: 24°C - 濕度: 85%
Pace: 04'57" / 04'24" / 04'51" / 04'48" / 04'23" / 04'22" / 04'17" / 04'18" / 04'25" / 04'45" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'26") | 591 / 591 |
| 2 | | 04'33" (+00'42") | 270 / 862 |
| 3 | | 03'51" | 635 / 1497 |
| 4 | | 05'02" (+01'11") | 218 / 1715 |
| 5 | | 05'00" (+01'09") | 235 / 1951 |
| 6 | | 04'53" (+01'02") | 241 / 2193 |
| 7 | | 04'51" (+01'00") | 236 / 2429 |
| 8 | | 04'53" (+01'02") | 242 / 2671 |
| 9 | | 04'52" (+01'01") | 239 / 2911 |
| 10 | | 04'39" (+00'48") | 236 / 3147 |
| 11 | | 04'46" (+00'55") | 244 / 3391 |
| 12 | | 04'51" (+01'00") | 233 / 3624 |
| 13 | | 04'46" (+00'55") | 234 / 3858 |
| 14 | | 04'46" (+00'55") | 237 / 4096 |
| 15 | | 04'35" (+00'44") | 236 / 4332 |
| 16 | | 04'05" (+00'14") | 240 / 4573 |
| 17 | | 04'21" (+00'30") | 233 / 4806 |
| 18 | | 04'23" (+00'32") | 243 / 5049 |
| 19 | | 04'21" (+00'30") | 236 / 5286 |
| 20 | | 04'32" (+00'41") | 235 / 5521 |
| 21 | | 04'16" (+00'25") | 241 / 5763 |
| 22 | | 04'19" (+00'28") | 231 / 5994 |
| 23 | | 04'20" (+00'29") | 238 / 6232 |
| 24 | | 04'03" (+00'12") | 237 / 6470 |
| 25 | | 04'24" (+00'33") | 234 / 6704 |
| 26 | | 04'20" (+00'29") | 238 / 6943 |
| 27 | | 04'17" (+00'26") | 237 / 7180 |
| 28 | | 04'16" (+00'25") | 238 / 7418 |
| 29 | | 04'21" (+00'30") | 233 / 7651 |
| 30 | | 04'13" (+00'22") | 232 / 7884 |
| 31 | | 04'16" (+00'25") | 241 / 8126 |
| 32 | | 04'11" (+00'20") | 238 / 8365 |
| 33 | | 04'05" (+00'14") | 240 / 8605 |
| 34 | | 04'52" (+01'01") | 232 / 8837 |
| 35 | | 04'50" (+00'59") | 234 / 9071 |
| 36 | | 04'46" (+00'55") | 234 / 9306 |
| 37 | | 04'46" (+00'55") | 237 / 9543 |
| 38 | | 04'47" (+00'56") | 236 / 9780 |
| 39 | | 04'33" (+00'42") | 237 / 10018 |
| 40 | | 04'31" (+00'40") | 239 / 10257 |
| 41 | | 04'38" (+00'47") | 469 / 10726 |
4月累積里程 :
153.08 km 
ASICS TARTHER 30th TJR034-2307 累積 :
471.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'24" | 00:09'21" |
| 3 | 04'51" | 00:14'12" |
| 4 | 04'48" | 00:19'00" |
| 5 | 04'23" | 00:23'23" |
| 6 | 04'22" | 00:27'45" |
| 7 | 04'17" | 00:32'02" |
| 8 | 04'18" | 00:36'20" |
| 9 | 04'25" | 00:40'45" |
| 10 | 04'45" | 00:45'30" |
| 10.7 | 04'35" | 00:48'50" |
展開計圈分析
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