9.1 km | 00:54:10 | 05:55/km日期: 2018-12-05 11:28 - 卡路里: 649 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 06'49" / 06'46" / 06'09" / 06'07" / 05'54" / 05'55" / 05'46" / 05'29" / 04'49" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'00") | 1000 / 1000 |
| 2 | | 06'46" (+01'58") | 1000 / 2000 |
| 3 | | 06'08" (+01'20") | 1000 / 3000 |
| 4 | | 06'07" (+01'19") | 1000 / 4000 |
| 5 | | 05'54" (+01'06") | 1000 / 5000 |
| 6 | | 05'53" (+01'05") | 1000 / 6000 |
| 7 | | 05'46" (+00'58") | 1000 / 7000 |
| 8 | | 05'29" (+00'41") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 03'13" | 140 / 9140 |
12月累積里程 :
97.27 km 
Mizuno Waverider 20 累積 :
6538.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'46" | 00:13'35" |
| 3 | 06'09" | 00:19'44" |
| 4 | 06'07" | 00:25'51" |
| 5 | 05'54" | 00:31'45" |
| 6 | 05'55" | 00:37'40" |
| 7 | 05'46" | 00:43'26" |
| 8 | 05'29" | 00:48'55" |
| 9 | 04'49" | 00:53'44" |
| 9.1 | 03'12" | 00:54'11" |
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