13.0 km | 01:09:27 | 05:20/km日期: 2018-12-04 05:34 - 平均心率: 134 - 卡路里: 654 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 05'37" / 04'57" / 05'09" / 05'18" / 05'26" / 05'37" / 05'11" / 05'02" / 05'19" / 05'52" / 05'18" / 05'13" / 05'26" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'40") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'08" (+00'11") | 1000 / 3000 |
| 4 | | 05'18" (+00'21") | 1000 / 4000 |
| 5 | | 05'25" (+00'28") | 1000 / 5000 |
| 6 | | 05'36" (+00'39") | 1000 / 6000 |
| 7 | | 05'11" (+00'14") | 1000 / 7000 |
| 8 | | 05'01" (+00'04") | 1000 / 8000 |
| 9 | | 05'18" (+00'21") | 1000 / 9000 |
| 10 | | 05'52" (+00'55") | 1000 / 10000 |
| 11 | | 05'17" (+00'20") | 1000 / 11000 |
| 12 | | 05'13" (+00'16") | 1000 / 12000 |
| 13 | | 05'25" (+00'28") | 1000 / 13000 |
| 14 | | 04'26" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 432.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'57" | 00:10'34" |
| 3 | 05'09" | 00:15'43" |
| 4 | 05'18" | 00:21'01" |
| 5 | 05'26" | 00:26'27" |
| 6 | 05'37" | 00:32'04" |
| 7 | 05'11" | 00:37'15" |
| 8 | 05'02" | 00:42'17" |
| 9 | 05'19" | 00:47'36" |
| 10 | 05'52" | 00:53'28" |
| 11 | 05'18" | 00:58'46" |
| 12 | 05'13" | 01:03'59" |
| 13 | 05'26" | 01:09'25" |
| 13.0 | 05'50" | 01:09'28" |
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