全馬 | 05:05:11 | 07:13/km | 第35馬| 官方成績 |
| 日期 | 2018-12-02 |
| 成績 | 05:05:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'55" (+01'04") | 01:07'33" (+04'05") |
| 00:36'38" (+06'47") |
| 00:33'37" (+03'46") | 01:03'28" |
| 00:29'51" |
| 00:31'44" (+01'53") | 01:12'25" (+08'57") |
| 00:40'41" (+10'50") |
| 00:38'39" (+08'48") | 01:20'19" (+16'51") |
| 00:41'40" (+11'49") |
|
日期: 2018-12-02 06:10 - 地點: 虎尾 - 天氣: 有曬到 - 平均心率: 138 - 卡路里: 2441 Cal - 總步數: 53920 - 平均步頻: 176 - 平均步幅: 78 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+02'12") | 1000 / 1000 | 160 / 83 |
| 2 | | 06'05" (+00'49") | 1000 / 2001 | 180 / 91 |
| 3 | | 05'57" (+00'41") | 1007 / 3008 | 178 / 94 |
| 4 | | 05'40" (+00'24") | 1007 / 4015 | 177 / 99 |
| 5 | | 05'41" (+00'25") | 1008 / 5023 | 180 / 97 |
| 6 | | 07'46" (+02'30") | 1003 / 6027 | 169 / 76 |
| 7 | | 05'46" (+00'30") | 1001 / 7028 | 179 / 96 |
| 8 | | 07'59" (+02'43") | 1003 / 8032 | 186 / 67 |
| 9 | | 05'33" (+00'17") | 1000 / 9032 | 181 / 99 |
| 10 | | 09'24" (+04'08") | 1002 / 10034 | 144 / 73 |
| 11 | | 05'50" (+00'34") | 1009 / 11043 | 180 / 94 |
| 12 | | 05'42" (+00'26") | 1007 / 12051 | 178 / 98 |
| 13 | | 08'27" (+03'11") | 1004 / 13056 | 155 / 76 |
| 14 | | 05'54" (+00'38") | 1001 / 14058 | 182 / 92 |
| 15 | | 07'36" (+02'20") | 1003 / 15061 | 149 / 87 |
| 16 | | 07'27" (+02'11") | 1006 / 16067 | 169 / 79 |
| 17 | | 05'16" | 1000 / 17068 | 178 / 105 |
| 18 | | 05'46" (+00'30") | 1010 / 18079 | 181 / 95 |
| 19 | | 05'33" (+00'17") | 1005 / 19084 | 179 / 100 |
| 20 | | 05'34" (+00'18") | 1000 / 20085 | 180 / 99 |
| 21 | | 06'50" (+01'34") | 1006 / 21092 | 166 / 87 |
| 22 | | 05'55" (+00'39") | 1007 / 22099 | 181 / 93 |
| 23 | | 06'29" (+01'13") | 1002 / 23101 | 183 / 84 |
| 24 | | 06'06" (+00'50") | 1000 / 24102 | 180 / 90 |
| 25 | | 06'21" (+01'05") | 1004 / 25107 | 182 / 86 |
| 26 | | 10'56" (+05'40") | 1003 / 26110 | 171 / 53 |
| 27 | | 06'17" (+01'01") | 1002 / 27113 | 182 / 87 |
| 28 | | 07'27" (+02'11") | 1005 / 28118 | 185 / 72 |
| 29 | | 05'59" (+00'43") | 1001 / 29119 | 181 / 92 |
| 30 | | 09'50" (+04'34") | 1002 / 30122 | 165 / 61 |
| 31 | | 07'07" (+01'51") | 1004 / 31126 | 174 / 80 |
| 32 | | 07'02" (+01'46") | 1004 / 32131 | 190 / 74 |
| 33 | | 10'32" (+05'16") | 1012 / 33144 | 175 / 53 |
| 34 | | 06'40" (+01'24") | 1012 / 34156 | 180 / 83 |
| 35 | | 06'57" (+01'41") | 1005 / 35162 | 174 / 82 |
| 36 | | 08'24" (+03'08") | 1010 / 36173 | 167 / 71 |
| 37 | | 07'59" (+02'43") | 1000 / 37173 | 180 / 69 |
| 38 | | 08'13" (+02'57") | 1012 / 38185 | 190 / 63 |
| 39 | | 09'04" (+03'48") | 1000 / 39186 | 203 / 54 |
| 40 | | 07'40" (+02'24") | 1000 / 40186 | 203 / 63 |
| 41 | | 10'40" (+05'24") | 1002 / 41189 | 170 / 55 |
| 42 | | 07'36" (+02'20") | 1011 / 42201 | 182 / 72 |
虎尾烤雞馬，主辩單位真的很有誠意，路線補給没話說，一開始就設定為吃飽喝足的模式，不到折返點就吃飽了，回程玩太大最後真的有曬到，不過B魯也喝得很過癮 !
賽前宣言: 團報歡樂馬～將啟動吃到飽模式，希望不要太曬！
賽後評分: 該吃的都吃了，該喝的也都没跳過!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
346.72 km 
藍色母子鱷魚4代 跟上來 累積 :
1137.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'05" | 00:13'33" |
| 3 | 05'57" | 00:19'30" |
| 4 | 05'43" | 00:25'13" |
| 5 | 05'42" | 00:30'55" |
| 6 | 07'50" | 00:38'45" |
| 7 | 05'50" | 00:44'35" |
| 8 | 07'58" | 00:52'33" |
| 9 | 05'37" | 00:58'10" |
| 10 | 09'23" | 01:07'33" |
| 11 | 05'53" | 01:13'26" |
| 12 | 05'45" | 01:19'11" |
| 13 | 08'30" | 01:27'41" |
| 14 | 05'55" | 01:33'36" |
| 15 | 07'34" | 01:41'10" |
| 16 | 07'35" | 01:48'45" |
| 17 | 05'16" | 01:54'01" |
| 18 | 05'47" | 01:59'48" |
| 19 | 05'38" | 02:05'26" |
| 20 | 05'35" | 02:11'01" |
| 21 | 06'50" | 02:17'51" |
| 22 | 05'54" | 02:23'45" |
| 23 | 06'35" | 02:30'20" |
| 24 | 06'10" | 02:36'30" |
| 25 | 06'15" | 02:42'45" |
| 26 | 11'05" | 02:53'50" |
| 27 | 06'20" | 03:00'10" |
| 28 | 07'25" | 03:07'35" |
| 29 | 06'01" | 03:13'36" |
| 30 | 09'50" | 03:23'26" |
| 31 | 07'09" | 03:30'35" |
| 32 | 07'00" | 03:37'35" |
| 33 | 10'42" | 03:48'17" |
| 34 | 06'48" | 03:55'05" |
| 35 | 07'00" | 04:02'05" |
| 36 | 08'25" | 04:10'30" |
| 37 | 08'02" | 04:18'32" |
| 38 | 08'18" | 04:26'50" |
| 39 | 09'10" | 04:36'00" |
| 40 | 07'45" | 04:43'45" |
| 41 | 10'35" | 04:54'20" |
| 42 | 07'40" | 05:02'00" |
| 42.4 | 08'02" | 05:05'11" |
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