10.0 km | 01:01:41 | 06:08/km日期: 2018-12-02 17:26 - 平均心率: 147 - 卡路里: 621 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 05'43" / 05'37" / 05'55" / 06'31" / 05'58" / 06'23" / 06'31" / 06'13" / 06'21" / 06'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'06") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'55" (+00'19") | 1000 / 3000 |
| 4 | | 06'31" (+00'55") | 1000 / 4000 |
| 5 | | 05'58" (+00'22") | 1000 / 5000 |
| 6 | | 06'22" (+00'46") | 1000 / 6000 |
| 7 | | 06'31" (+00'55") | 1000 / 7000 |
| 8 | | 06'12" (+00'36") | 1000 / 8000 |
| 9 | | 06'20" (+00'44") | 1000 / 9000 |
| 10 | | 06'20" (+00'44") | 1000 / 10000 |
| 11 | | 05'58" (+00'22") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
184.99 km 
ASICS Nimbus 18 累積 :
409.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'37" | 00:11'20" |
| 3 | 05'55" | 00:17'15" |
| 4 | 06'31" | 00:23'46" |
| 5 | 05'58" | 00:29'44" |
| 6 | 06'23" | 00:36'07" |
| 7 | 06'31" | 00:42'38" |
| 8 | 06'13" | 00:48'51" |
| 9 | 06'21" | 00:55'12" |
| 10 | 06'20" | 01:01'32" |
| 10.0 | 05'49" | 01:01'42" |
展開計圈分析
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