| 賽後評分: 補給站距離太遠,越後面越遠😣
31k補給站然後就要到35 k才有補給站,35k以後竟然沒了…😥 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 552.31 km asics 翔走 累積 : 597.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'41" | 00:05'41" | 2 | 05'24" | 00:11'05" | 3 | 05'29" | 00:16'34" | 4 | 05'27" | 00:22'01" | 5 | 05'34" | 00:27'35" | 6 | 05'27" | 00:33'02" | 7 | 05'25" | 00:38'27" | 8 | 05'32" | 00:43'59" | 9 | 05'28" | 00:49'27" | 10 | 05'10" | 00:54'37" | 11 | 05'24" | 01:00'01" | 12 | 05'25" | 01:05'26" | 13 | 07'22" | 01:12'48" | 14 | 06'21" | 01:19'09" | 15 | 05'25" | 01:24'34" | 16 | 05'24" | 01:29'58" | 17 | 06'04" | 01:36'02" | 18 | 05'27" | 01:41'29" | 19 | 05'35" | 01:47'04" | 20 | 05'49" | 01:52'53" | 21 | 05'38" | 01:58'31" | 22 | 05'32" | 02:04'03" | 23 | 05'57" | 02:10'00" | 24 | 05'34" | 02:15'34" | 25 | 05'42" | 02:21'16" | 26 | 05'39" | 02:26'55" | 27 | 06'43" | 02:33'38" | 28 | 06'11" | 02:39'49" | 29 | 06'03" | 02:45'52" | 30 | 06'34" | 02:52'26" | 31 | 06'05" | 02:58'31" | 32 | 05'52" | 03:04'23" | 33 | 07'38" | 03:12'01" | 34 | 07'02" | 03:19'03" | 35 | 06'56" | 03:25'59" | 36 | 08'48" | 03:34'47" | 37 | 06'58" | 03:41'45" | 38 | 07'37" | 03:49'22" | 39 | 07'19" | 03:56'41" | 40 | 07'51" | 04:04'32" | 41 | 08'00" | 04:12'32" | 42 | 07'10" | 04:19'42" | 42.4 | 05'16" | 04:21'54" |
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