15.5 km | 03:10:17 | 12:15/km日期: 2018-12-02 06:00 - 平均心率: 103 - 卡路里: 944 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 05'26" / 08'14" / 08'39" / 09'42" / 08'22" / 09'35" / 07'55" / 14'27" / 13'03" / 14'00" / 15'24" / 19'34" / 16'31" / 13'12" / 16'05" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" | 1000 / 1000 |
| 2 | | 08'13" (+00'26") | 1000 / 2000 |
| 3 | | 08'39" (+00'52") | 1000 / 3000 |
| 4 | | 09'42" (+01'55") | 1000 / 4000 |
| 5 | | 08'21" (+00'34") | 1000 / 5000 |
| 6 | | 09'35" (+01'48") | 1000 / 6000 |
| 7 | | 07'54" (+00'07") | 1000 / 7000 |
| 8 | | 14'27" (+06'40") | 1000 / 8000 |
| 9 | | 13'01" (+05'14") | 1000 / 9000 |
| 10 | | 14'00" (+06'13") | 1000 / 10000 |
| 11 | | 15'16" (+07'29") | 1000 / 11000 |
| 12 | | 19'41" (+11'54") | 1000 / 12000 |
| 13 | | 16'30" (+08'43") | 1000 / 13000 |
| 14 | | 13'12" (+05'25") | 1000 / 14000 |
| 15 | | 16'04" (+08'17") | 1000 / 15000 |
| 16 | | 15'12" (+07'25") | 512 / 15512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 84.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 08'14" | 00:13'40" |
| 3 | 08'39" | 00:22'19" |
| 4 | 09'42" | 00:32'01" |
| 5 | 08'22" | 00:40'23" |
| 6 | 09'35" | 00:49'58" |
| 7 | 07'55" | 00:57'53" |
| 8 | 14'27" | 01:12'20" |
| 9 | 13'03" | 01:25'23" |
| 10 | 14'00" | 01:39'23" |
| 11 | 15'24" | 01:54'47" |
| 12 | 19'34" | 02:14'21" |
| 13 | 16'31" | 02:30'52" |
| 14 | 13'12" | 02:44'04" |
| 15 | 16'05" | 03:00'09" |
| 15.5 | 15'12" | 03:07'57" |
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