|  全馬 | 03:55:08 | 05:34/km | 第63馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 03:55:08 | | 總名次 | 273 / 3690 | | 分組名次 | 124 / 1214 | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'48" (+00'59") | 00:52'58" (+01'15") | | 00:26'10" (+00'21") | | 00:25'49" | 00:51'43" | | 00:25'54" (+00'05") | | 00:28'07" (+02'18") | 00:56'49" (+05'06") | | 00:28'42" (+02'53") | | 00:30'11" (+04'22") | 01:00'34" (+08'51") | | 00:30'23" (+04'34") | |
日期: 2018-12-02 06:10 - 地點: 虎尾拜五夜市 - 天氣: 晴 - 平均心率: 156 - 卡路里: 2279 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+00'48") | 1000 / 1000 | | 2 | | 05'36" (+00'40") | 1000 / 2000 | | 3 | | 05'19" (+00'23") | 1000 / 3000 | | 4 | | 05'07" (+00'11") | 1000 / 4000 | | 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'30" (+00'34") | 1000 / 6000 | | 7 | | 05'11" (+00'15") | 1000 / 7000 | | 8 | | 05'06" (+00'10") | 1000 / 8000 | | 9 | | 05'04" (+00'08") | 1000 / 9000 | | 10 | | 05'18" (+00'22") | 1000 / 10000 | | 11 | | 05'07" (+00'11") | 1000 / 11000 | | 12 | | 05'05" (+00'09") | 1000 / 12000 | | 13 | | 05'00" (+00'04") | 1000 / 13000 | | 14 | | 05'06" (+00'10") | 1000 / 14000 | | 15 | | 05'28" (+00'32") | 1000 / 15000 | | 16 | | 05'06" (+00'10") | 1000 / 16000 | | 17 | | 05'03" (+00'07") | 1000 / 17000 | | 18 | | 05'17" (+00'21") | 1000 / 18000 | | 19 | | 05'11" (+00'15") | 1000 / 19000 | | 20 | | 05'15" (+00'19") | 1000 / 20000 | | 21 | | 05'11" (+00'15") | 1000 / 21000 | | 22 | | 05'54" (+00'58") | 1000 / 22000 | | 23 | | 05'24" (+00'28") | 1000 / 23000 | | 24 | | 05'27" (+00'31") | 1000 / 24000 | | 25 | | 06'09" (+01'13") | 1000 / 25000 | | 26 | | 05'40" (+00'44") | 1000 / 26000 | | 27 | | 05'50" (+00'54") | 1000 / 27000 | | 28 | | 05'45" (+00'49") | 1000 / 28000 | | 29 | | 05'23" (+00'27") | 1000 / 29000 | | 30 | | 06'01" (+01'05") | 1000 / 30000 | | 31 | | 05'50" (+00'54") | 1000 / 31000 | | 32 | | 05'46" (+00'50") | 1000 / 32000 | | 33 | | 06'17" (+01'21") | 1000 / 33000 | | 34 | | 05'49" (+00'53") | 1000 / 34000 | | 35 | | 06'26" (+01'30") | 1000 / 35000 | | 36 | | 06'06" (+01'10") | 1000 / 36000 | | 37 | | 06'03" (+01'07") | 1000 / 37000 | | 38 | | 06'28" (+01'32") | 1000 / 38000 | | 39 | | 05'54" (+00'58") | 1000 / 39000 | | 40 | | 05'50" (+00'54") | 1000 / 40000 | | 41 | | 06'25" (+01'29") | 1000 / 41000 | | 42 | | 05'45" (+00'49") | 1000 / 42000 | | 43 | | 05'19" (+00'23") | 192 / 42192 |
賽前宣言: 順利吃烤雞！ 賽後評分: 賽道交管好, 補給也好, 會場還有冷飲與熱食...值得推薦的一場賽事! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 321.97 km  母子鱷魚 Y拖3代 累積 : 1012.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'37" | 00:11'21" | | 3 | 05'20" | 00:16'41" | | 4 | 05'08" | 00:21'49" | | 5 | 04'59" | 00:26'48" | | 6 | 05'28" | 00:32'16" | | 7 | 05'12" | 00:37'28" | | 8 | 05'07" | 00:42'35" | | 9 | 05'04" | 00:47'39" | | 10 | 05'19" | 00:52'58" | | 11 | 05'08" | 00:58'06" | | 12 | 05'05" | 01:03'11" | | 13 | 05'00" | 01:08'11" | | 14 | 05'07" | 01:13'18" | | 15 | 05'29" | 01:18'47" | | 16 | 05'06" | 01:23'53" | | 17 | 05'04" | 01:28'57" | | 18 | 05'17" | 01:34'14" | | 19 | 05'11" | 01:39'25" | | 20 | 05'16" | 01:44'41" | | 21 | 05'11" | 01:49'52" | | 22 | 05'55" | 01:55'47" | | 23 | 05'24" | 02:01'11" | | 24 | 05'28" | 02:06'39" | | 25 | 06'09" | 02:12'48" | | 26 | 05'41" | 02:18'29" | | 27 | 05'51" | 02:24'20" | | 28 | 05'45" | 02:30'05" | | 29 | 05'24" | 02:35'29" | | 30 | 06'01" | 02:41'30" | | 31 | 05'51" | 02:47'21" | | 32 | 05'46" | 02:53'07" | | 33 | 06'17" | 02:59'24" | | 34 | 05'50" | 03:05'14" | | 35 | 06'27" | 03:11'41" | | 36 | 06'07" | 03:17'48" | | 37 | 06'03" | 03:23'51" | | 38 | 06'29" | 03:30'20" | | 39 | 05'54" | 03:36'14" | | 40 | 05'50" | 03:42'04" | | 41 | 06'26" | 03:48'30" | | 42 | 05'45" | 03:54'15" | | 42.2 | 05'21" | 03:55'17" |
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