16.5 km | 01:31:19 | 05:31/km日期: 2018-11-11 15:40 - 總爬升: 232 m - 平均心率: 155 - 卡路里: 750 Cal
Pace: 05'23" / 05'15" / 05'25" / 05'31" / 05'15" / 05'11" / 05'37" / 06'10" / 06'34" / 05'29" / 05'19" / 05'40" / 05'27" / 05'15" / 05'18" / 05'16" / 06'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 224.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 05'25" | 00:16'03" |
| 4 | 05'31" | 00:21'34" |
| 5 | 05'15" | 00:26'49" |
| 6 | 05'11" | 00:32'00" |
| 7 | 05'37" | 00:37'37" |
| 8 | 06'10" | 00:43'47" |
| 9 | 06'34" | 00:50'21" |
| 10 | 05'29" | 00:55'50" |
| 11 | 05'19" | 01:01'09" |
| 12 | 05'40" | 01:06'49" |
| 13 | 05'27" | 01:12'16" |
| 14 | 05'15" | 01:17'31" |
| 15 | 05'18" | 01:22'49" |
| 16 | 05'16" | 01:28'05" |
| 16.5 | 06'11" | 01:31'19" |
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