陳祖湘 2018/12/01 訓練日誌

陳祖湘台南
ID 83772

698 位追隨者

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陳祖湘

100.0 km | 14:05:05 | 08:27/km | 第248馬

大坑超級馬拉松

官方成績
日期	2018-12-01
成績	14:05:05
總名次	28 / -
分組名次	- / -
平均速度	08:27/km

官方證書

陳祖湘

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'37")

00:34'37" (+05'47")

01:03'27"

10 km

(01:03'27")

00:28'50"

15 km

(01:36'31")

00:33'04" (+04'14")

01:07'10" (+03'43")

20 km

(02:10'37")

00:34'06" (+05'16")

25 km

(02:44'16")

00:33'39" (+04'49")

01:18'31" (+15'04")

30 km

(03:29'08")

00:44'52" (+16'02")

35 km

(04:01'55")

00:32'47" (+03'57")

01:18'34" (+15'07")

40 km

(04:47'42")

00:45'47" (+16'57")

45 km

(05:25'01")

00:37'19" (+08'29")

01:28'32" (+25'05")

50 km

(06:16'14")

00:51'13" (+22'23")

55 km

(07:02'00")

00:45'46" (+16'56")

01:30'15" (+26'48")

60 km

(07:46'29")

00:44'29" (+15'39")

65 km

(08:37'46")

00:51'17" (+22'27")

01:35'19" (+31'52")

70 km

(09:21'48")

00:44'02" (+15'12")

75 km

(10:05'07")

00:43'19" (+14'29")

01:33'05" (+29'38")

80 km

(10:54'53")

00:49'46" (+20'56")

85 km

(11:33'55")

00:39'02" (+10'12")

01:35'48" (+32'21")

90 km

(12:30'41")

00:56'46" (+27'56")

95 km

(13:14'57")

00:44'16" (+15'26")

01:31'10" (+27'43")

100 km

(14:01'51")

00:46'54" (+18'04")

Finish

(14:05:05)

日期: 2018-12-01 05:00 - 總爬升: 1946 m - 地點: 大坑土地公廟 - 天氣: 陰轉晴 - 卡路里: 6750 Cal - 溫度: 20°C - 濕度: 90% - PM2.5: 不佳(70)

大坑百k超馬順利完賽！

賽前宣言: 加油！

賽後評分: 補給豐富、志工熱情、路線單純安全！
給 5 星

12月累積里程 : 487.56 km

母子鱷魚Y拖白39號─2 累積 : 556.0 km

iPhone 上傳 | 5 years ago

陳秀珠, 顏永中和其他 21 人說推

留言

觀看另 3 則留言

恰克黃_百錬成鋼恭喜完賽

2018-12-02 18:10 ·

1 個人推

🇹🇼葉志豪🇹🇼 讚啦！恭喜完賽！

2018-12-02 21:51 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'36"	00:06'36"
2	06'51"	00:13'27"
3	06'51"	00:20'18"
4	06'38"	00:26'56"
5	07'41"	00:34'37"
6	06'51"	00:41'28"
7	05'16"	00:46'44"
8	05'12"	00:51'56"
9	05'45"	00:57'41"
10	05'46"	01:03'27"
11	05'43"	01:09'10"
12	06'46"	01:15'56"
13	06'45"	01:22'41"
14	06'43"	01:29'24"
15	07'07"	01:36'31"
16	07'36"	01:44'07"
17	09'26"	01:53'33"
18	06'35"	02:00'08"
19	05'04"	02:05'12"
20	05'25"	02:10'37"
21	05'40"	02:16'17"
22	05'53"	02:22'10"
23	07'48"	02:29'58"
24	07'31"	02:37'29"
25	06'47"	02:44'16"
26	09'17"	02:53'33"
27	09'13"	03:02'46"
28	13'03"	03:15'49"
29	06'25"	03:22'14"
30	06'54"	03:29'08"
31	09'27"	03:38'35"
32	05'17"	03:43'52"
33	05'40"	03:49'32"
34	06'23"	03:55'55"
35	06'00"	04:01'55"
36	09'42"	04:11'37"
37	08'01"	04:19'38"
38	07'39"	04:27'17"
39	09'39"	04:36'56"
40	10'46"	04:47'42"
41	10'49"	04:58'31"
42	05'07"	05:03'38"
43	05'56"	05:09'34"
44	06'38"	05:16'12"
45	08'49"	05:25'01"
46	06'40"	05:31'41"
47	08'15"	05:39'56"
48	10'04"	05:50'00"
49	09'30"	05:59'30"
50	16'44"	06:16'14"
51	09'05"	06:25'19"
52	08'27"	06:33'46"
53	08'33"	06:42'19"
54	08'58"	06:51'17"
55	10'43"	07:02'00"
56	15'14"	07:17'14"
57	06'08"	07:23'22"
58	06'24"	07:29'46"
59	09'43"	07:39'29"
60	07'00"	07:46'29"
61	08'04"	07:54'33"
62	09'50"	08:04'23"
63	14'16"	08:18'39"
64	10'53"	08:29'32"
65	08'14"	08:37'46"
66	09'19"	08:47'05"
67	10'43"	08:57'48"
68	09'48"	09:07'36"
69	06'05"	09:13'41"
70	08'07"	09:21'48"
71	06'16"	09:28'04"
72	07'22"	09:35'26"
73	11'45"	09:47'11"
74	09'16"	09:56'27"
75	08'40"	10:05'07"
76	09'13"	10:14'20"
77	10'09"	10:24'29"
78	11'42"	10:36'11"
79	11'46"	10:47'57"
80	06'56"	10:54'53"
81	10'00"	11:04'53"
82	06'27"	11:11'20"
83	07'21"	11:18'41"
84	07'26"	11:26'07"
85	07'48"	11:33'55"
86	13'54"	11:47'49"
87	10'50"	11:58'39"
88	09'22"	12:08'01"
89	11'18"	12:19'19"
90	11'22"	12:30'41"
91	11'33"	12:42'14"
92	10'30"	12:52'44"
93	06'12"	12:58'56"
94	07'17"	13:06'13"
95	08'44"	13:14'57"
96	09'02"	13:23'59"
97	08'51"	13:32'50"
98	10'13"	13:43'03"
99	09'06"	13:52'09"
100	09'42"	14:01'51"
100.2	09'14"	14:04'08"