65.0 km | 13:55:36 | 12:51/km | 第16馬官方成績 |
日期 | 2018-12-01 |
成績 | 13:55:36 |
總名次 | 46 / - |
分組名次 | - / - |
平均速度 | 12:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'59" (+06'03") | 02:09'12" (+17'13") |
| 01:30'13" (+57'17") |
| 00:56'22" (+23'26") | 01:51'59" |
| 00:55'37" (+22'41") |
| 01:06'57" (+34'01") | 02:23'27" (+31'28") |
| 01:16'30" (+43'34") |
| 01:31'46" (+58'50") | 02:29'16" (+37'17") |
| 00:57'30" (+24'34") |
| 00:43'38" (+10'42") | 01:58'31" (+06'32") |
| 01:14'53" (+41'57") |
| 01:45'02" (+12'06") | 02:28'57" (+36'58") |
| 00:43'55" (+10'59") |
| 00:32'56" | 00:00'00" |
|
日期: 2018-12-01 04:01 - 總爬升: 3212 m - 卡路里: 3802 Cal - 平均步頻: 138 - 溫度: 16°C - 濕度: 84% - PM2.5: 普通(52)
賽後評分: 可跑性很高, 跑的很舒服, 但是後半段的路線鋪裝路面太多, 尤其是下到武界那段柏油路, 車流量還不小, 算是有點美中不足的地方.
給 5 星 12月累積里程 :
310.39 km Hoka One One mafate speed 2 累積 :
151.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'08" | 00:12'45" |
3 | 05'54" | 00:18'39" |
4 | 07'41" | 00:26'20" |
5 | 12'39" | 00:38'59" |
6 | 16'54" | 00:55'53" |
7 | 19'03" | 01:14'56" |
8 | 23'52" | 01:38'48" |
9 | 12'50" | 01:51'38" |
10 | 17'34" | 02:09'12" |
11 | 12'20" | 02:21'32" |
12 | 14'55" | 02:36'27" |
13 | 05'58" | 02:42'25" |
14 | 13'28" | 02:55'53" |
15 | 09'41" | 03:05'34" |
16 | 10'27" | 03:16'01" |
17 | 13'12" | 03:29'13" |
18 | 10'24" | 03:39'37" |
19 | 07'30" | 03:47'07" |
20 | 14'04" | 04:01'11" |
21 | 10'19" | 04:11'30" |
22 | 10'13" | 04:21'43" |
23 | 18'55" | 04:40'38" |
24 | 11'42" | 04:52'20" |
25 | 15'48" | 05:08'08" |
26 | 14'11" | 05:22'19" |
27 | 14'39" | 05:36'58" |
28 | 16'18" | 05:53'16" |
29 | 13'49" | 06:07'05" |
30 | 17'33" | 06:24'38" |
31 | 20'10" | 06:44'48" |
32 | 14'45" | 06:59'33" |
33 | 10'06" | 07:09'39" |
34 | 33'03" | 07:42'42" |
35 | 13'42" | 07:56'24" |
36 | 07'09" | 08:03'33" |
37 | 10'48" | 08:14'21" |
38 | 16'12" | 08:30'33" |
39 | 13'32" | 08:44'05" |
40 | 09'49" | 08:53'54" |
41 | 08'41" | 09:02'35" |
42 | 08'02" | 09:10'37" |
43 | 08'33" | 09:19'10" |
44 | 08'55" | 09:28'05" |
45 | 09'27" | 09:37'32" |
46 | 06'53" | 09:44'25" |
47 | 06'37" | 09:51'02" |
48 | 09'26" | 10:00'28" |
49 | 20'57" | 10:21'25" |
50 | 31'00" | 10:52'25" |
51 | 23'55" | 11:16'20" |
52 | 27'42" | 11:44'02" |
53 | 18'42" | 12:02'44" |
54 | 18'53" | 12:21'37" |
55 | 15'50" | 12:37'27" |
56 | 09'01" | 12:46'28" |
57 | 09'09" | 12:55'37" |
58 | 09'04" | 13:04'41" |
59 | 09'54" | 13:14'35" |
60 | 06'47" | 13:21'22" |
61 | 07'31" | 13:28'53" |
62 | 06'37" | 13:35'30" |
63 | 06'22" | 13:41'52" |
64 | 06'45" | 13:48'37" |
64.8 | 06'59" | 13:54'18" |