半馬 | 01:46:01 | 05:01/km | 第26半馬| 官方成績 |
| 日期 | 2018-12-01 |
| 成績 | 01:46:01 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'11" | 00:49'36" |
| 00:25'25" (+01'14") |
| 00:25'40" (+01'29") | 00:51'22" (+01'46") |
| 00:25'42" (+01'31") |
|
日期: 2018-12-01 14:01 - 平均心率: 178 - 卡路里: 1329 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 56% - PM2.5: 良好(20)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'45" (+00'07") | 1000 / 2000 |
| 3 | | 04'57" (+00'19") | 1000 / 3000 |
| 4 | | 04'49" (+00'11") | 1000 / 4000 |
| 5 | | 04'59" (+00'21") | 1000 / 5000 |
| 6 | | 04'48" (+00'10") | 1000 / 6000 |
| 7 | | 05'01" (+00'23") | 1000 / 7000 |
| 8 | | 05'08" (+00'30") | 1000 / 8000 |
| 9 | | 05'08" (+00'30") | 1000 / 9000 |
| 10 | | 05'18" (+00'40") | 1000 / 10000 |
| 11 | | 05'15" (+00'37") | 1000 / 11000 |
| 12 | | 05'10" (+00'32") | 1000 / 12000 |
| 13 | | 05'04" (+00'26") | 1000 / 13000 |
| 14 | | 04'59" (+00'21") | 1000 / 14000 |
| 15 | | 05'09" (+00'31") | 1000 / 15000 |
| 16 | | 05'09" (+00'31") | 1000 / 16000 |
| 17 | | 04'57" (+00'19") | 1000 / 17000 |
| 18 | | 05'18" (+00'40") | 1000 / 18000 |
| 19 | | 05'22" (+00'44") | 1000 / 19000 |
| 20 | | 04'53" (+00'15") | 1000 / 20000 |
| 21 | | 04'38" | 1000 / 21000 |
| 22 | | 03'50" | 106 / 21106 |
賽後評分: 場地很熱鬧，還請了真男人和罐頭來當嘉賓...下午兩點天氣好熱...希望明年可以改到早上
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
158.23 km 
adidas japan boost 3 累積 :
189.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'45" | 00:09'24" |
| 3 | 04'57" | 00:14'21" |
| 4 | 04'50" | 00:19'11" |
| 5 | 05'00" | 00:24'11" |
| 6 | 04'48" | 00:28'59" |
| 7 | 05'02" | 00:34'01" |
| 8 | 05'08" | 00:39'09" |
| 9 | 05'09" | 00:44'18" |
| 10 | 05'18" | 00:49'36" |
| 11 | 05'16" | 00:54'52" |
| 12 | 05'10" | 01:00'02" |
| 13 | 05'05" | 01:05'07" |
| 14 | 05'00" | 01:10'07" |
| 15 | 05'09" | 01:15'16" |
| 16 | 05'10" | 01:20'26" |
| 17 | 04'57" | 01:25'23" |
| 18 | 05'19" | 01:30'42" |
| 19 | 05'22" | 01:36'04" |
| 20 | 04'54" | 01:40'58" |
| 21 | 04'39" | 01:45'37" |
| 21.1 | 03'54" | 01:46'02" |
展開計圈分析
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