10.4 km | 00:57:19 | 05:29/km日期: 2018-11-30 19:29 - 平均心率: 156 - 卡路里: 563 Cal - 總步數: 10402 - 平均步頻: 181 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(34)
Pace: 06'17" / 05'54" / 05'45" / 05'35" / 05'25" / 05'20" / 05'20" / 05'16" / 05'19" / 05'00" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'52") | 403 / 403 | 180 / 84 |
| 2 | | 06'07" (+01'26") | 402 / 806 | 180 / 90 |
| 3 | | 05'55" (+01'14") | 407 / 1214 | 180 / 93 |
| 4 | | 05'51" (+01'10") | 401 / 1615 | 178 / 95 |
| 5 | | 05'47" (+01'06") | 400 / 2016 | 179 / 96 |
| 6 | | 05'45" (+01'04") | 405 / 2421 | 180 / 96 |
| 7 | | 05'34" (+00'53") | 403 / 2824 | 179 / 99 |
| 8 | | 05'38" (+00'57") | 407 / 3232 | 180 / 98 |
| 9 | | 05'28" (+00'47") | 402 / 3634 | 180 / 101 |
| 10 | | 05'32" (+00'51") | 406 / 4041 | 180 / 100 |
| 11 | | 05'23" (+00'42") | 404 / 4445 | 181 / 102 |
| 12 | | 05'17" (+00'36") | 408 / 4854 | 180 / 104 |
| 13 | | 05'20" (+00'39") | 406 / 5260 | 181 / 103 |
| 14 | | 05'13" (+00'32") | 404 / 5665 | 182 / 104 |
| 15 | | 05'15" (+00'34") | 401 / 6067 | 181 / 104 |
| 16 | | 05'23" (+00'42") | 402 / 6470 | 181 / 102 |
| 17 | | 05'12" (+00'31") | 403 / 6873 | 182 / 105 |
| 18 | | 05'22" (+00'41") | 403 / 7277 | 182 / 101 |
| 19 | | 05'17" (+00'36") | 400 / 7677 | 181 / 104 |
| 20 | | 05'11" (+00'30") | 407 / 8085 | 182 / 105 |
| 21 | | 05'07" (+00'26") | 405 / 8490 | 182 / 106 |
| 22 | | 05'16" (+00'35") | 410 / 8901 | 181 / 104 |
| 23 | | 05'06" (+00'25") | 401 / 9302 | 183 / 106 |
| 24 | | 05'03" (+00'22") | 408 / 9711 | 181 / 108 |
| 25 | | 04'41" | 401 / 10113 | 185 / 114 |
| 26 | | 04'52" (+00'11") | 409 / 10522 | 185 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 211.54 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'54" | 00:12'11" |
| 3 | 05'45" | 00:17'56" |
| 4 | 05'35" | 00:23'31" |
| 5 | 05'25" | 00:28'56" |
| 6 | 05'20" | 00:34'16" |
| 7 | 05'20" | 00:39'36" |
| 8 | 05'16" | 00:44'52" |
| 9 | 05'19" | 00:50'11" |
| 10 | 05'00" | 00:55'11" |
| 10.4 | 04'56" | 00:57'19" |
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