10.0 km | 01:13:43 | 07:20/km日期: 2018-11-29 05:22 - 總爬升: 155 m - 卡路里: 587 Cal - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 07'31" / 06'52" / 08'13" / 07'07" / 06'33" / 06'40" / 06'36" / 07'14" / 10'10" / 06'30" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'02") | 1000 / 1000 |
| 2 | | 06'51" (+00'22") | 1000 / 2000 |
| 3 | | 08'12" (+01'43") | 1000 / 3000 |
| 4 | | 07'07" (+00'38") | 1000 / 4000 |
| 5 | | 06'34" (+00'05") | 1000 / 5000 |
| 6 | | 06'40" (+00'11") | 1000 / 6000 |
| 7 | | 06'36" (+00'07") | 1000 / 7000 |
| 8 | | 07'12" (+00'43") | 1000 / 8000 |
| 9 | | 10'10" (+03'41") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 05'48" | 49 / 10049 |
11月累積里程 :
23.97 km 
美津濃 J1GD170309 累積 :
6628.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'52" | 00:14'23" |
| 3 | 08'13" | 00:22'36" |
| 4 | 07'07" | 00:29'43" |
| 5 | 06'33" | 00:36'16" |
| 6 | 06'40" | 00:42'56" |
| 7 | 06'36" | 00:49'32" |
| 8 | 07'14" | 00:56'46" |
| 9 | 10'10" | 01:06'56" |
| 10 | 06'30" | 01:13'26" |
| 10.0 | 05'41" | 01:13'43" |
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