22.0 km | 02:03:11 | 05:36/km日期: 2014-04-16 05:07 - 總爬升: 318 m - 卡路里: 1504 Cal - 溫度: 22°C - 濕度: 77%
Pace: 06'15" / 06'10" / 04'56" / 04'56" / 04'47" / 07'12" / 05'52" / 04'58" / 05'06" / 04'56" / 05'37" / 05'44" / 05'55" / 05'24" / 05'02" / 05'24" / 05'29" / 05'46" / 05'35" / 06'19" / 06'31" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'19") | 1000 / 1000 |
| 2 | | 06'10" (+01'24") | 1000 / 2000 |
| 3 | | 04'56" (+00'10") | 1000 / 3000 |
| 4 | | 04'55" (+00'09") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 06'09" (+01'23") | 1000 / 6000 |
| 7 | | 05'52" (+01'06") | 1000 / 7000 |
| 8 | | 04'58" (+00'12") | 1000 / 8000 |
| 9 | | 05'06" (+00'20") | 1000 / 9000 |
| 10 | | 04'56" (+00'10") | 1000 / 10000 |
| 11 | | 05'36" (+00'50") | 1000 / 11000 |
| 12 | | 05'44" (+00'58") | 1000 / 12000 |
| 13 | | 05'54" (+01'08") | 1000 / 13000 |
| 14 | | 05'23" (+00'37") | 1000 / 14000 |
| 15 | | 05'01" (+00'15") | 1000 / 15000 |
| 16 | | 05'24" (+00'38") | 1000 / 16000 |
| 17 | | 05'29" (+00'43") | 1000 / 17000 |
| 18 | | 05'45" (+00'59") | 1000 / 18000 |
| 19 | | 05'34" (+00'48") | 1000 / 19000 |
| 20 | | 06'18" (+01'32") | 1000 / 20000 |
| 21 | | 06'31" (+01'45") | 1000 / 21000 |
| 22 | | 06'35" (+01'49") | 982 / 21982 |
4月累積里程 :
344.04 km 
Barefoot 累積 :
14824.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'10" | 00:12'25" |
| 3 | 04'56" | 00:17'21" |
| 4 | 04'56" | 00:22'17" |
| 5 | 04'47" | 00:27'04" |
| 6 | 07'12" | 00:34'16" |
| 7 | 05'52" | 00:40'08" |
| 8 | 04'58" | 00:45'06" |
| 9 | 05'06" | 00:50'12" |
| 10 | 04'56" | 00:55'08" |
| 11 | 05'37" | 01:00'45" |
| 12 | 05'44" | 01:06'29" |
| 13 | 05'55" | 01:12'24" |
| 14 | 05'24" | 01:17'48" |
| 15 | 05'02" | 01:22'50" |
| 16 | 05'24" | 01:28'14" |
| 17 | 05'29" | 01:33'43" |
| 18 | 05'46" | 01:39'29" |
| 19 | 05'35" | 01:45'04" |
| 20 | 06'19" | 01:51'23" |
| 21 | 06'31" | 01:57'54" |
| 22.0 | 06'35" | 02:04'23" |
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