11.3 km | 01:00:02 | 05:20/km日期: 2018-11-28 20:07 - 平均心率: 146 - 卡路里: 657 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 05'44" / 05'28" / 05'19" / 05'21" / 05'17" / 05'17" / 05'17" / 05'18" / 05'12" / 05'09" / 05'13" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'36") | 1000 / 1000 |
| 2 | | 05'27" (+00'19") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'20" (+00'12") | 1000 / 4000 |
| 5 | | 05'17" (+00'09") | 1000 / 5000 |
| 6 | | 05'16" (+00'08") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'18" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" (+00'04") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'12" (+00'04") | 1000 / 11000 |
| 12 | | 05'40" (+00'32") | 256 / 11256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 230.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 05'19" | 00:16'31" |
| 4 | 05'21" | 00:21'52" |
| 5 | 05'17" | 00:27'09" |
| 6 | 05'17" | 00:32'26" |
| 7 | 05'17" | 00:37'43" |
| 8 | 05'18" | 00:43'01" |
| 9 | 05'12" | 00:48'13" |
| 10 | 05'09" | 00:53'22" |
| 11 | 05'13" | 00:58'35" |
| 11.3 | 05'38" | 01:00'02" |
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