18.0 km | 01:25:19 | 04:44/km日期: 2018-11-29 04:37 - 平均心率: 141 - 卡路里: 936 Cal - 平均步頻: 188
Pace: 05'01" / 04'59" / 04'55" / 04'38" / 04'43" / 04'47" / 05'54" / 04'40" / 04'43" / 04'36" / 04'36" / 04'59" / 04'21" / 04'29" / 04'25" / 04'30" / 04'48" / 15'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'39") | 1000 / 1000 |
| 2 | | 04'58" (+00'38") | 1000 / 2000 |
| 3 | | 04'55" (+00'35") | 1000 / 3000 |
| 4 | | 04'38" (+00'18") | 1000 / 4000 |
| 5 | | 04'43" (+00'23") | 1000 / 5000 |
| 6 | | 04'46" (+00'26") | 1000 / 6000 |
| 7 | | 05'04" (+00'44") | 1000 / 7000 |
| 8 | | 04'40" (+00'20") | 1000 / 8000 |
| 9 | | 04'43" (+00'23") | 1000 / 9000 |
| 10 | | 04'35" (+00'15") | 1000 / 10000 |
| 11 | | 04'35" (+00'15") | 1000 / 11000 |
| 12 | | 04'48" (+00'28") | 1000 / 12000 |
| 13 | | 04'20" | 1000 / 13000 |
| 14 | | 04'29" (+00'09") | 1000 / 14000 |
| 15 | | 04'24" (+00'04") | 1000 / 15000 |
| 16 | | 04'30" (+00'10") | 1000 / 16000 |
| 17 | | 04'47" (+00'27") | 1000 / 17000 |
| 18 | | 05'14" (+00'54") | 1000 / 18000 |
| 19 | | 04'00" | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
368.16 km 
Asics 虎走6 累積 :
452.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'59" | 00:10'00" |
| 3 | 04'55" | 00:14'55" |
| 4 | 04'38" | 00:19'33" |
| 5 | 04'43" | 00:24'16" |
| 6 | 04'47" | 00:29'03" |
| 7 | 05'54" | 00:34'57" |
| 8 | 04'40" | 00:39'37" |
| 9 | 04'43" | 00:44'20" |
| 10 | 04'36" | 00:48'56" |
| 11 | 04'36" | 00:53'32" |
| 12 | 04'59" | 00:58'31" |
| 13 | 04'21" | 01:02'52" |
| 14 | 04'29" | 01:07'21" |
| 15 | 04'25" | 01:11'46" |
| 16 | 04'30" | 01:16'16" |
| 17 | 04'48" | 01:21'04" |
| 18 | 15'23" | 01:36'27" |
| 18.0 | 05'03" | 01:36'31" |
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