16.3 km | 01:22:29 | 05:03/km日期: 2018-11-28 20:28 - 平均心率: 165 - 卡路里: 881 Cal
Pace: 05'38" / 05'35" / 05'01" / 04'58" / 04'53" / 04'52" / 04'50" / 04'51" / 04'49" / 04'52" / 04'52" / 04'51" / 04'50" / 04'47" / 05'44" / 05'19" / 05'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
228.62 km 
Adidas BOSTON BOOST 6(綠) 累積 :
2054.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'35" | 00:11'13" |
| 3 | 05'01" | 00:16'14" |
| 4 | 04'58" | 00:21'12" |
| 5 | 04'53" | 00:26'05" |
| 6 | 04'52" | 00:30'57" |
| 7 | 04'50" | 00:35'47" |
| 8 | 04'51" | 00:40'38" |
| 9 | 04'49" | 00:45'27" |
| 10 | 04'52" | 00:50'19" |
| 11 | 04'52" | 00:55'11" |
| 12 | 04'51" | 01:00'02" |
| 13 | 04'50" | 01:04'52" |
| 14 | 04'47" | 01:09'39" |
| 15 | 05'44" | 01:15'23" |
| 16 | 05'19" | 01:20'42" |
| 16.3 | 05'42" | 01:22'29" |
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