15.0 km | 01:01:59 | 04:07/km日期: 2018-11-28 17:41 - 平均心率: 151 - 卡路里: 842 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 04'08" / 04'15" / 04'11" / 04'14" / 04'06" / 04'15" / 04'04" / 04'05" / 04'06" / 04'07" / 04'06" / 04'05" / 04'08" / 04'03" / 04'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'02") | 402 / 402 |
| 2 | | 04'08" (+00'06") | 415 / 818 |
| 3 | | 04'15" (+00'13") | 414 / 1232 |
| 4 | | 04'12" (+00'10") | 407 / 1639 |
| 5 | | 04'16" (+00'14") | 444 / 2084 |
| 6 | | 04'09" (+00'07") | 464 / 2548 |
| 7 | | 04'10" (+00'08") | 455 / 3003 |
| 8 | | 04'12" (+00'10") | 459 / 3463 |
| 9 | | 04'09" (+00'07") | 464 / 3927 |
| 10 | | 04'11" (+00'09") | 452 / 4379 |
| 11 | | 04'08" (+00'06") | 462 / 4842 |
| 12 | | 04'08" (+00'06") | 461 / 5304 |
| 13 | | 04'06" (+00'04") | 461 / 5765 |
| 14 | | 04'12" (+00'10") | 463 / 6229 |
| 15 | | 04'06" (+00'04") | 455 / 6684 |
| 16 | | 04'06" (+00'04") | 462 / 7146 |
| 17 | | 04'07" (+00'05") | 460 / 7606 |
| 18 | | 04'05" (+00'03") | 464 / 8071 |
| 19 | | 04'07" (+00'05") | 460 / 8531 |
| 20 | | 04'03" (+00'01") | 460 / 8991 |
| 21 | | 04'05" (+00'03") | 464 / 9456 |
| 22 | | 04'06" (+00'04") | 467 / 9923 |
| 23 | | 04'04" (+00'02") | 458 / 10382 |
| 24 | | 04'06" (+00'04") | 466 / 10848 |
| 25 | | 04'05" (+00'03") | 460 / 11308 |
| 26 | | 04'08" (+00'06") | 462 / 11771 |
| 27 | | 04'04" (+00'02") | 457 / 12228 |
| 28 | | 04'05" (+00'03") | 465 / 12693 |
| 29 | | 04'05" (+00'03") | 459 / 13153 |
| 30 | | 04'07" (+00'05") | 457 / 13610 |
| 31 | | 04'05" (+00'03") | 460 / 14071 |
| 32 | | 04'02" | 465 / 14536 |
| 33 | | 04'03" (+00'01") | 460 / 14997 |
| 34 | | 03'44" | 16 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
321.22 km 
Nike Zoom Fly（白27.5） 累積 :
960.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'15" | 00:08'23" |
| 3 | 04'11" | 00:12'34" |
| 4 | 04'14" | 00:16'48" |
| 5 | 04'06" | 00:20'54" |
| 6 | 04'15" | 00:25'09" |
| 7 | 04'04" | 00:29'13" |
| 8 | 04'05" | 00:33'18" |
| 9 | 04'06" | 00:37'24" |
| 10 | 04'07" | 00:41'31" |
| 11 | 04'06" | 00:45'37" |
| 12 | 04'05" | 00:49'42" |
| 13 | 04'08" | 00:53'50" |
| 14 | 04'03" | 00:57'53" |
| 15 | 04'04" | 01:01'57" |
| 15.0 | 02'27" | 01:01'59" |
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