15.0 km | 01:10:47 | 04:42/km日期: 2018-11-27 17:11 - 總爬升: 139 m - 平均心率: 159 - 卡路里: 974 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'26" / 05'01" / 04'51" / 04'45" / 04'41" / 04'41" / 04'37" / 04'39" / 04'44" / 04'43" / 04'31" / 04'28" / 04'37" / 04'35" / 04'26" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'00") | 1000 / 1000 |
| 2 | | 05'00" (+00'35") | 1000 / 2000 |
| 3 | | 04'51" (+00'26") | 1000 / 3000 |
| 4 | | 04'44" (+00'19") | 1000 / 4000 |
| 5 | | 04'41" (+00'16") | 1000 / 5000 |
| 6 | | 04'41" (+00'16") | 1000 / 6000 |
| 7 | | 04'37" (+00'12") | 1000 / 7000 |
| 8 | | 04'38" (+00'13") | 1000 / 8000 |
| 9 | | 04'43" (+00'18") | 1000 / 9000 |
| 10 | | 04'43" (+00'18") | 1000 / 10000 |
| 11 | | 04'31" (+00'06") | 1000 / 11000 |
| 12 | | 04'27" (+00'02") | 1000 / 12000 |
| 13 | | 04'37" (+00'12") | 1000 / 13000 |
| 14 | | 04'34" (+00'09") | 1000 / 14000 |
| 15 | | 04'25" | 1000 / 15000 |
| 16 | | 03'26" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 172.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'01" | 00:10'27" |
| 3 | 04'51" | 00:15'18" |
| 4 | 04'45" | 00:20'03" |
| 5 | 04'41" | 00:24'44" |
| 6 | 04'41" | 00:29'25" |
| 7 | 04'37" | 00:34'02" |
| 8 | 04'39" | 00:38'41" |
| 9 | 04'44" | 00:43'25" |
| 10 | 04'43" | 00:48'08" |
| 11 | 04'31" | 00:52'39" |
| 12 | 04'28" | 00:57'07" |
| 13 | 04'37" | 01:01'44" |
| 14 | 04'35" | 01:06'19" |
| 15 | 04'26" | 01:10'45" |
| 15.0 | 02'33" | 01:10'47" |
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