21.5 km | 02:03:18 | 05:44/km日期: 2018-11-26 17:50 - 平均心率: 151 - 卡路里: 1317 Cal - 平均步頻: 174
Pace: 05'37" / 06'26" / 05'36" / 05'36" / 05'37" / 05'38" / 05'40" / 05'40" / 05'37" / 05'45" / 05'32" / 07'23" / 05'40" / 05'37" / 05'36" / 05'36" / 05'35" / 05'34" / 05'34" / 05'33" / 05'38" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'05") | 1000 / 1000 |
| 2 | | 06'25" (+00'53") | 1000 / 2000 |
| 3 | | 05'36" (+00'04") | 1000 / 3000 |
| 4 | | 05'35" (+00'03") | 1000 / 4000 |
| 5 | | 05'36" (+00'04") | 1000 / 5000 |
| 6 | | 05'37" (+00'05") | 1000 / 6000 |
| 7 | | 05'40" (+00'08") | 1000 / 7000 |
| 8 | | 05'40" (+00'08") | 1000 / 8000 |
| 9 | | 05'36" (+00'04") | 1000 / 9000 |
| 10 | | 05'38" (+00'06") | 1000 / 10000 |
| 11 | | 05'38" (+00'06") | 1000 / 11000 |
| 12 | | 07'23" (+01'51") | 1000 / 12000 |
| 13 | | 05'40" (+00'08") | 1000 / 13000 |
| 14 | | 05'36" (+00'04") | 1000 / 14000 |
| 15 | | 05'36" (+00'04") | 1000 / 15000 |
| 16 | | 05'36" (+00'04") | 1000 / 16000 |
| 17 | | 05'34" (+00'02") | 1000 / 17000 |
| 18 | | 05'33" (+00'01") | 1000 / 18000 |
| 19 | | 05'34" (+00'02") | 1000 / 19000 |
| 20 | | 05'32" | 1000 / 20000 |
| 21 | | 05'38" (+00'06") | 1000 / 21000 |
| 22 | | 05'34" (+00'02") | 503 / 21503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 310.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'26" | 00:12'03" |
| 3 | 05'36" | 00:17'39" |
| 4 | 05'36" | 00:23'15" |
| 5 | 05'37" | 00:28'52" |
| 6 | 05'38" | 00:34'30" |
| 7 | 05'40" | 00:40'10" |
| 8 | 05'40" | 00:45'50" |
| 9 | 05'37" | 00:51'27" |
| 10 | 05'45" | 00:57'12" |
| 11 | 05'32" | 01:02'44" |
| 12 | 07'23" | 01:10'07" |
| 13 | 05'40" | 01:15'47" |
| 14 | 05'37" | 01:21'24" |
| 15 | 05'36" | 01:27'00" |
| 16 | 05'36" | 01:32'36" |
| 17 | 05'35" | 01:38'11" |
| 18 | 05'34" | 01:43'45" |
| 19 | 05'34" | 01:49'19" |
| 20 | 05'33" | 01:54'52" |
| 21 | 05'38" | 02:00'30" |
| 21.5 | 05'35" | 02:03'19" |
展開計圈分析
留言 
