謝金燕 2018/11/25 訓練日誌

謝金燕新北市
ID 210267

234 位追隨者

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謝金燕

恭喜完成了第 10 馬

全馬 | 05:10:09 | 07:21/km | 第10馬

2018 宜蘭冬山河超級馬拉松(第二天)

官方成績
日期	2018-11-25
成績	05:10:09
總名次	- / -
分組名次	- / -
平均速度	07:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'23")

00:32'23"

01:06'28"

10 km

(01:06'28")

00:34'05" (+01'42")

15 km

(01:41'02")

00:34'34" (+02'11")

01:09'26" (+02'58")

20 km

(02:15'54")

00:34'52" (+02'29")

25 km

(02:51'40")

00:35'46" (+03'23")

01:15'53" (+09'25")

30 km

(03:31'47")

00:40'07" (+07'44")

35 km

(04:10'25")

00:38'38" (+06'15")

01:18'06" (+11'38")

40 km

(04:49'53")

00:39'28" (+07'05")

Finish

(05:10:09)

日期: 2018-11-25 06:30 - 卡路里: 2303 Cal - 總步數: 57360 - 平均步頻: 184 - 平均步幅: 74 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'19"

(06'19")

06'15" (+00'10")

1008 / 1008

191 / 83

06'21"

(12'40")

06'18" (+00'13")

1005 / 2014

191 / 82

06'09"

(18'49")

06'05"

1010 / 3024

190 / 86

06'27"

(25'16")

06'25" (+00'20")

1002 / 4027

190 / 81

07'12"

(32'28")

07'08" (+01'03")

1007 / 5034

181 / 77

展開計圈分析

06'44"

(39'12")

06'40" (+00'35")

1008 / 6043

188 / 79

06'44"

(45'56")

06'40" (+00'35")

1008 / 7051

188 / 79

07'08"

(53'04")

07'07" (+01'02")

1000 / 8052

182 / 76

06'42"

(59'46")

06'41" (+00'36")

1000 / 9053

186 / 80

06'47"

(01:06'33")

06'45" (+00'40")

1003 / 10056

186 / 79

06'52"

(01:13'25")

06'48" (+00'43")

1009 / 11065

183 / 79

06'34"

(01:19'59")

06'32" (+00'27")

1003 / 12068

189 / 80

06'49"

(01:26'48")

06'48" (+00'43")

1000 / 13069

183 / 79

06'38"

(01:33'26")

06'37" (+00'32")

1000 / 14070

187 / 80

07'41"

(01:41'07")

07'40" (+01'35")

1000 / 15070

180 / 72

06'37"

(01:47'44")

06'34" (+00'29")

1005 / 16076

190 / 79

06'44"

(01:54'28")

06'42" (+00'37")

1002 / 17079

186 / 79

07'42"

(02:02'10")

07'38" (+01'33")

1007 / 18086

179 / 72

06'30"

(02:08'40")

06'28" (+00'23")

1004 / 19091

189 / 81

07'23"

(02:16'03")

07'22" (+01'17")

1000 / 20091

179 / 75

06'55"

(02:22'58")

06'51" (+00'46")

1007 / 21099

186 / 77

06'58"

(02:29'56")

06'54" (+00'49")

1008 / 22108

185 / 78

07'41"

(02:37'37")

07'36" (+01'31")

1008 / 23116

180 / 72

07'12"

(02:44'49")

07'08" (+01'03")

1008 / 24125

184 / 75

07'04"

(02:51'53")

07'01" (+00'56")

1006 / 25132

186 / 76

10'00"

(03:01'53")

09'59" (+03'54")

1000 / 26132

174 / 57

07'06"

(03:08'59")

07'04" (+00'59")

1002 / 27135

187 / 75

08'18"

(03:17'17")

08'13" (+02'08")

1009 / 28144

171 / 70

07'14"

(03:24'31")

07'13" (+01'08")

1000 / 29145

186 / 74

07'29"

(03:32'00")

07'26" (+01'21")

1006 / 30151

191 / 70

08'23"

(03:40'23")

08'22" (+02'17")

1000 / 31151

177 / 67

07'16"

(03:47'39")

07'15" (+01'10")

1001 / 32153

187 / 73

07'58"

(03:55'37")

07'55" (+01'50")

1006 / 33159

177 / 71

07'13"

(04:02'50")

07'12" (+01'07")

1000 / 34160

188 / 73

07'51"

(04:10'41")

07'47" (+01'42")

1007 / 35167

174 / 73

07'08"

(04:17'49")

07'06" (+01'01")

1004 / 36172

187 / 74

07'23"

(04:25'12")

07'20" (+01'15")

1004 / 37177

188 / 72

08'30"

(04:33'42")

08'29" (+02'24")

1001 / 38178

182 / 64

07'41"

(04:41'23")

07'39" (+01'34")

1002 / 39181

191 / 68

08'47"

(04:50'10")

08'46" (+02'41")

1001 / 40182

180 / 63

07'46"

(04:57'56")

07'44" (+01'39")

1003 / 41186

189 / 68

07'49"

(05:05'45")

07'46" (+01'41")

1004 / 42190

190 / 67

04'24"

(05:10'09")

06'38" (+00'33")

662 / 42853

191 / 78

熱到中暑…………我要冰塊啊

賽前宣言: 打算挑戰看看

賽後評分: ……
給 3 星

11月累積里程 : 177.37 km

MW Watch 上傳 | 5 years ago

Chinfu, 謝老闆和其他 29 人說推

留言

觀看另 12 則留言

梁世龍恭喜完賽

2018-11-26 08:09 ·

1 個人推

小猴🐵 恭喜姐姐破pb🎉🎉🎉，姐姐好厲害👍🏻👍🏻👍🏻

2018-11-26 18:46 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'15"	00:06'15"
2	06'21"	00:12'36"
3	06'08"	00:18'44"
4	06'27"	00:25'11"
5	07'12"	00:32'23"
6	06'40"	00:39'03"
7	06'44"	00:45'47"
8	07'13"	00:53'00"
9	06'41"	00:59'41"
10	06'47"	01:06'28"
11	06'48"	01:13'16"
12	06'38"	01:19'54"
13	06'50"	01:26'44"
14	06'37"	01:33'21"
15	07'41"	01:41'02"
16	06'33"	01:47'35"
17	06'44"	01:54'19"
18	07'40"	02:01'59"
19	06'32"	02:08'31"
20	07'23"	02:15'54"
21	06'51"	02:22'45"
22	06'58"	02:29'43"
23	07'41"	02:37'24"
24	07'12"	02:44'36"
25	07'04"	02:51'40"
26	10'04"	03:01'44"
27	07'02"	03:08'46"
28	08'13"	03:16'59"
29	07'19"	03:24'18"
30	07'29"	03:31'47"
31	08'23"	03:40'10"
32	07'16"	03:47'26"
33	07'54"	03:55'20"
34	07'17"	04:02'37"
35	07'48"	04:10'25"
36	07'08"	04:17'33"
37	07'13"	04:24'46"
38	08'39"	04:33'25"
39	07'41"	04:41'06"
40	08'47"	04:49'53"
41	07'46"	04:57'39"
42	07'50"	05:05'29"
42.7	07'02"	05:10'09"