8.7 km | 00:50:47 | 05:51/km日期: 2018-11-21 06:00 - 卡路里: 665 Cal - 平均步頻: 180
Pace: 06'07" / 06'05" / 05'47" / 05'41" / 05'39" / 05'34" / 05'31" / 06'27" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'33") | 1464 / 1464 |
| 2 | | 05'42" (+00'08") | 3958 / 5422 |
| 3 | | 05'34" | 1981 / 7403 |
| 4 | | 09'31" (+03'57") | 110 / 7514 |
| 5 | | 06'10" (+00'36") | 1149 / 8664 |
11月累積里程 : 167.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'05" | 00:12'12" |
| 3 | 05'47" | 00:17'59" |
| 4 | 05'41" | 00:23'40" |
| 5 | 05'39" | 00:29'19" |
| 6 | 05'34" | 00:34'53" |
| 7 | 05'31" | 00:40'24" |
| 8 | 06'27" | 00:46'51" |
| 8.7 | 05'56" | 00:50'48" |
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