10.0 km | 01:11:22 | 07:06/km日期: 2018-11-20 21:28 - 地點: 公館往新店 - 天氣: 晴 - 卡路里: 713 Cal - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'25" / 06'40" / 07'03" / 07'08" / 07'18" / 07'20" / 07'16" / 07'00" / 07'43" / 07'08" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 999 / 999 |
| 2 | | 06'43" (+00'22") | 1000 / 2000 |
| 3 | | 07'02" (+00'41") | 1000 / 3000 |
| 4 | | 07'08" (+00'47") | 999 / 4000 |
| 5 | | 07'14" (+00'53") | 998 / 4999 |
| 6 | | 07'20" (+00'59") | 999 / 5998 |
| 7 | | 07'16" (+00'55") | 999 / 6998 |
| 8 | | 07'00" (+00'39") | 1009 / 8007 |
| 9 | | 07'43" (+01'22") | 999 / 9006 |
| 10 | | 07'08" (+00'47") | 999 / 10005 |
| 11 | | 12'26" (+06'05") | 28 / 10033 |
自主練習!!
很久沒有能這樣順順的跑10K了!
加油!!
11月累積里程 :
52.23 km 
Under Armour 累積 :
1210.1 kmVoice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'40" | 00:13'05" |
| 3 | 07'03" | 00:20'08" |
| 4 | 07'08" | 00:27'16" |
| 5 | 07'18" | 00:34'34" |
| 6 | 07'20" | 00:41'54" |
| 7 | 07'16" | 00:49'10" |
| 8 | 07'00" | 00:56'10" |
| 9 | 07'43" | 01:03'53" |
| 10 | 07'08" | 01:11'01" |
| 10.0 | 10'25" | 01:11'22" |
展開計圈分析
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