10.3 km | 01:03:47 | 06:12/km日期: 2018-11-20 20:31 - 平均心率: 149 - 卡路里: 449 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(29)
Pace: 06'29" / 06'35" / 06'18" / 05'50" / 05'53" / 05'41" / 05'43" / 05'41" / 06'39" / 07'03" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'49") | 1000 / 1000 |
| 2 | | 06'35" (+00'55") | 1000 / 2000 |
| 3 | | 06'17" (+00'37") | 1000 / 3000 |
| 4 | | 05'50" (+00'10") | 1000 / 4000 |
| 5 | | 05'52" (+00'12") | 1000 / 5000 |
| 6 | | 05'41" (+00'01") | 1000 / 6000 |
| 7 | | 05'42" (+00'02") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 06'39" (+00'59") | 1000 / 9000 |
| 10 | | 07'02" (+01'22") | 1000 / 10000 |
| 11 | | 06'56" (+01'16") | 276 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 200.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'35" | 00:13'04" |
| 3 | 06'18" | 00:19'22" |
| 4 | 05'50" | 00:25'12" |
| 5 | 05'53" | 00:31'05" |
| 6 | 05'41" | 00:36'46" |
| 7 | 05'43" | 00:42'29" |
| 8 | 05'41" | 00:48'10" |
| 9 | 06'39" | 00:54'49" |
| 10 | 07'03" | 01:01'52" |
| 10.3 | 06'56" | 01:03'47" |
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