16.4 km | 01:31:19 | 05:34/km日期: 2018-11-19 17:59 - 地點: 史博館 - 卡路里: 879 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 06'16" / 05'44" / 05'43" / 05'35" / 05'37" / 06'40" / 06'12" / 05'36" / 05'28" / 05'23" / 05'34" / 05'53" / 05'26" / 05'26" / 05'24" / 05'24" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'52") | 1000 / 1000 |
| 2 | | 05'44" (+00'21") | 1000 / 2000 |
| 3 | | 05'42" (+00'19") | 1000 / 3000 |
| 4 | | 05'36" (+00'13") | 1000 / 4000 |
| 5 | | 05'36" (+00'13") | 1000 / 5000 |
| 6 | | 05'35" (+00'12") | 1000 / 6000 |
| 7 | | 05'35" (+00'12") | 1000 / 7000 |
| 8 | | 05'34" (+00'11") | 1000 / 8000 |
| 9 | | 05'28" (+00'05") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'33" (+00'10") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'26" (+00'03") | 1000 / 13000 |
| 14 | | 05'26" (+00'03") | 1000 / 14000 |
| 15 | | 05'24" (+00'01") | 1000 / 15000 |
| 16 | | 05'23" | 1000 / 16000 |
| 17 | | 05'19" | 403 / 16403 |
11月累積里程 : 327.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'44" | 00:12'00" |
| 3 | 05'43" | 00:17'43" |
| 4 | 05'35" | 00:23'18" |
| 5 | 05'37" | 00:28'55" |
| 6 | 06'40" | 00:35'35" |
| 7 | 06'12" | 00:41'47" |
| 8 | 05'36" | 00:47'23" |
| 9 | 05'28" | 00:52'51" |
| 10 | 05'23" | 00:58'14" |
| 11 | 05'34" | 01:03'48" |
| 12 | 05'53" | 01:09'41" |
| 13 | 05'26" | 01:15'07" |
| 14 | 05'26" | 01:20'33" |
| 15 | 05'24" | 01:25'57" |
| 16 | 05'24" | 01:31'21" |
| 16.4 | 05'19" | 01:33'30" |
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