20.7 km | 02:24:28 | 06:57/km日期: 2018-11-19 09:24 - 總爬升: 400 m - 平均心率: 158 - 卡路里: 1041 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 05'31" / 06'50" / 06'19" / 06'06" / 06'02" / 06'20" / 06'25" / 06'25" / 07'18" / 06'18" / 07'16" / 07'05" / 07'27" / 07'33" / 06'57" / 07'18" / 07'17" / 07'28" / 08'49" / 09'47" / 14'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'43") | 1000 / 1000 |
| 2 | | 06'50" (+00'49") | 1000 / 2000 |
| 3 | | 06'19" (+00'18") | 1000 / 3000 |
| 4 | | 06'05" (+00'04") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'20" (+00'19") | 1000 / 6000 |
| 7 | | 06'24" (+00'23") | 1000 / 7000 |
| 8 | | 06'25" (+00'24") | 1000 / 8000 |
| 9 | | 06'41" (+00'40") | 1000 / 9000 |
| 10 | | 06'18" (+00'17") | 1000 / 10000 |
| 11 | | 06'30" (+00'29") | 1000 / 11000 |
| 12 | | 07'05" (+01'04") | 1000 / 12000 |
| 13 | | 06'32" (+00'31") | 1000 / 13000 |
| 14 | | 07'07" (+01'06") | 1000 / 14000 |
| 15 | | 06'52" (+00'51") | 1000 / 15000 |
| 16 | | 07'17" (+01'16") | 1000 / 16000 |
| 17 | | 07'17" (+01'16") | 1000 / 17000 |
| 18 | | 07'27" (+01'26") | 1000 / 18000 |
| 19 | | 07'39" (+01'38") | 1000 / 19000 |
| 20 | | 08'00" (+01'59") | 1000 / 20000 |
| 21 | | 14'45" (+08'44") | 30 / 20030 |
| 22 | | 11'13" (+05'12") | 709 / 20740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 97.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'50" | 00:12'21" |
| 3 | 06'19" | 00:18'40" |
| 4 | 06'06" | 00:24'46" |
| 5 | 06'02" | 00:30'48" |
| 6 | 06'20" | 00:37'08" |
| 7 | 06'25" | 00:43'33" |
| 8 | 06'25" | 00:49'58" |
| 9 | 07'18" | 00:57'16" |
| 10 | 06'18" | 01:03'34" |
| 11 | 07'16" | 01:10'50" |
| 12 | 07'05" | 01:17'55" |
| 13 | 07'27" | 01:25'22" |
| 14 | 07'33" | 01:32'55" |
| 15 | 06'57" | 01:39'52" |
| 16 | 07'18" | 01:47'10" |
| 17 | 07'17" | 01:54'27" |
| 18 | 07'28" | 02:01'55" |
| 19 | 08'49" | 02:10'44" |
| 20 | 09'47" | 02:20'31" |
| 20.7 | 14'41" | 02:31'23" |
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