沈嘉祥 2018/11/18 訓練日誌 | Marathon's World

沈嘉祥高雄
ID 195638

123 位追隨者

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1.9 km + 90.0 km + 21.1 km | 06:59:59

Challenge亞太錦標賽113K

官方成績
日期	2018-11-18
成績	06:59:59
總名次	- / -
分組名次	- / -
平均速度

日期: 2018-11-18 06:13 - 總爬升: 189 m - 地點: 台東活水湖 - 平均心率: 153 - 卡路里: 1305 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

15'27"

(15'27")

30'55" (+29'02")

500 / 500

2

14'48"

(30'15")

29'36" (+27'43")

500 / 1000

3

15'04"

(45'20")

30'09" (+28'16")

500 / 1500

4

14'10"

(59'31")

28'20" (+26'27")

500 / 2000

5

00'52"

(01:00'24")

40'16" (+38'23")

21 / 2021

展開計圈分析

6

09'36"

(01:10'00")

10'53" (+09'00")

881 / 2903

7

13'02"

(01:23'02")

02'36" (+00'43")

5000 / 7903

8

09'29"

(01:32'32")

01'53"

5000 / 12903

9

11'44"

(01:44'16")

02'20" (+00'27")

5000 / 17903

10

09'56"

(01:54'13")

01'59" (+00'06")

5000 / 22903

11

09'41"

(02:03'54")

01'56" (+00'03")

5000 / 27903

12

10'26"

(02:14'20")

02'05" (+00'12")

5000 / 32903

13

10'08"

(02:24'28")

02'01" (+00'08")

5000 / 37903

14

10'59"

(02:35'28")

02'11" (+00'18")

5000 / 42903

15

11'01"

(02:46'29")

02'12" (+00'19")

5000 / 47903

16

11'11"

(02:57'41")

02'14" (+00'21")

5000 / 52903

17

11'55"

(03:09'36")

02'23" (+00'30")

5000 / 57903

18

10'03"

(03:19'40")

02'00" (+00'07")

5000 / 62903

19

11'13"

(03:30'53")

02'14" (+00'21")

5000 / 67903

20

11'18"

(03:42'11")

02'15" (+00'22")

5000 / 72903

21

14'24"

(03:56'35")

02'52" (+00'59")

5000 / 77903

22

11'59"

(04:08'35")

02'23" (+00'30")

5000 / 82903

23

12'19"

(04:20'54")

02'27" (+00'34")

5000 / 87903

24

10'42"

(04:31'36")

02'30" (+00'37")

4257 / 92160

25

06'29"

(04:38'06")

16'55" (+15'02")

383 / 92544

26

07'15"

(04:45'22")

07'15" (+05'22")

1000 / 93544

27

06'17"

(04:51'39")

06'17" (+04'24")

1000 / 94544

28

06'51"

(04:58'31")

06'51" (+04'58")

1000 / 95544

29

06'22"

(05:04'53")

06'22" (+04'29")

1000 / 96544

30

07'02"

(05:11'56")

07'02" (+05'09")

1000 / 97544

31

06'04"

(05:18'01")

06'04" (+04'11")

1000 / 98544

32

06'53"

(05:24'55")

06'53" (+05'00")

1000 / 99544

33

06'04"

(05:30'59")

06'04" (+04'11")

1000 / 100544

34

06'44"

(05:37'44")

06'44" (+04'51")

1000 / 101544

35

06'58"

(05:44'43")

06'58" (+05'05")

1000 / 102544

36

07'12"

(05:51'55")

07'12" (+05'19")

1000 / 103544

37

07'47"

(05:59'43")

07'47" (+05'54")

1000 / 104544

38

07'15"

(06:06'58")

07'15" (+05'22")

1000 / 105544

39

06'59"

(06:13'57")

06'59" (+05'06")

1000 / 106544

40

06'28"

(06:20'25")

06'28" (+04'35")

1000 / 107544

41

06'33"

(06:26'59")

06'33" (+04'40")

1000 / 108544

42

07'02"

(06:34'01")

07'02" (+05'09")

1000 / 109544

43

07'13"

(06:41'15")

07'13" (+05'20")

1000 / 110544

44

08'29"

(06:49'44")

08'29" (+06'36")

1000 / 111544

45

07'18"

(06:57'03")

07'18" (+05'25")

1000 / 112544

高雄

沈嘉祥

·

賽後評分: 很棒
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

11月累積里程 : 180.97 km

美津濃未知累積 : 415.8 km

TCX 上傳 | 5 years ago

Rarry Lin 說推

·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	30'16"	00:30'16"
2	29'15"	00:59'31"
3	11'15"	01:10'46"
4	02'38"	01:13'24"
5	02'34"	01:15'58"
6	02'37"	01:18'35"
7	02'27"	01:21'02"
8	02'11"	01:23'13"
9	01'44"	01:24'57"
10	01'54"	01:26'51"
11	01'34"	01:28'25"
12	01'37"	01:30'02"
13	02'49"	01:32'51"
14	02'33"	01:35'24"
15	02'13"	01:37'37"
16	02'41"	01:40'18"
17	02'06"	01:42'24"
18	02'19"	01:44'43"
19	01'51"	01:46'34"
20	01'33"	01:48'07"
21	01'49"	01:49'56"
22	02'25"	01:52'21"
23	02'05"	01:54'26"
24	01'42"	01:56'08"
25	01'58"	01:58'06"
26	01'46"	01:59'52"
27	02'13"	02:02'05"
28	02'01"	02:04'06"
29	02'03"	02:06'09"
30	01'55"	02:08'04"
31	02'15"	02:10'19"
32	02'28"	02:12'47"
33	01'45"	02:14'32"
34	01'54"	02:16'26"
35	01'50"	02:18'16"
36	02'04"	02:20'20"
37	02'27"	02:22'47"
38	01'54"	02:24'41"
39	01'44"	02:26'25"
40	02'28"	02:28'53"
41	02'36"	02:31'29"
42	02'27"	02:33'56"
43	01'49"	02:35'45"
44	02'17"	02:38'02"
45	02'16"	02:40'18"
46	02'18"	02:42'36"
47	02'10"	02:44'46"
48	02'02"	02:46'48"
49	02'05"	02:48'53"
50	02'17"	02:51'10"
51	02'20"	02:53'30"
52	02'10"	02:55'40"
53	02'22"	02:58'02"
54	02'10"	03:00'12"
55	02'24"	03:02'36"
56	02'43"	03:05'19"
57	02'24"	03:07'43"
58	02'09"	03:09'52"
59	01'47"	03:11'39"
60	02'11"	03:13'50"
61	02'00"	03:15'50"
62	02'01"	03:17'51"
63	02'03"	03:19'54"
64	02'07"	03:22'01"
65	02'04"	03:24'05"
66	02'13"	03:26'18"
67	02'42"	03:29'00"
68	02'06"	03:31'06"
69	02'15"	03:33'21"
70	02'02"	03:35'23"
71	02'08"	03:37'31"
72	02'40"	03:40'11"
73	02'17"	03:42'28"
74	01'58"	03:44'26"
75	04'07"	03:48'33"
76	02'46"	03:51'19"
77	03'32"	03:54'51"
78	02'04"	03:56'55"
79	02'23"	03:59'18"
80	02'25"	04:01'43"
81	02'28"	04:04'11"
82	02'30"	04:06'41"
83	02'14"	04:08'55"
84	02'20"	04:11'15"
85	02'37"	04:13'52"
86	02'21"	04:16'13"
87	02'23"	04:18'36"
88	02'34"	04:21'10"
89	02'21"	04:23'31"
90	02'16"	04:25'47"
91	02'45"	04:28'32"
92	02'22"	04:30'54"
93	11'21"	04:42'15"
94	05'59"	04:48'14"
95	06'54"	04:55'08"
96	06'24"	05:01'32"
97	07'10"	05:08'42"
98	06'00"	05:14'42"
99	06'21"	05:21'03"
100	06'39"	05:27'42"
101	06'08"	05:33'50"
102	07'04"	05:40'54"
103	07'02"	05:47'56"
104	08'18"	05:56'14"
105	07'24"	06:03'38"
106	06'17"	06:09'55"
107	06'53"	06:16'48"
108	06'33"	06:23'21"
109	07'05"	06:30'26"
110	06'45"	06:37'11"
111	07'26"	06:44'37"
112	08'40"	06:53'17"
113	06'27"	06:59'44"
113.1	11'59"	07:00'28"

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朋友動態

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

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1.0 km | 00:06:03 | 06:12/km

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林淦鈿（淦哥）上傳了新日誌

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10.2 km | 00:47:10 | 04:38/km

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10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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6.9 km | 01:47:55 | 15:37/km

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Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

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0.2 km | 00:37:42 | 234:35/km

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7.7 km | 01:30:19 | 11:43/km