23.1 km | 03:12:43 | 08:20/km日期: 2018-11-18 06:04 - 平均心率: 141 - 卡路里: 1829 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 03'41" / 05'18" / 04'51" / 04'42" / 19'58" / 05'36" / 11'23" / 05'03" / 12'50" / 05'33" / 05'02" / 09'58" / 14'00" / 05'10" / 05'33" / 20'20" / 05'49" / 11'50" / 05'12" / 07'56" / 06'03" / 06'25" / 07'04" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'25") | 1000 / 1000 |
| 2 | | 05'17" (+00'36") | 1000 / 2000 |
| 3 | | 04'51" (+00'10") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 19'58" (+15'17") | 1000 / 5000 |
| 6 | | 05'36" (+00'55") | 1000 / 6000 |
| 7 | | 11'23" (+06'42") | 1000 / 7000 |
| 8 | | 05'02" (+00'21") | 1000 / 8000 |
| 9 | | 12'49" (+08'08") | 1000 / 9000 |
| 10 | | 05'33" (+00'52") | 1000 / 10000 |
| 11 | | 05'01" (+00'20") | 1000 / 11000 |
| 12 | | 09'58" (+05'17") | 1000 / 12000 |
| 13 | | 13'59" (+09'18") | 1000 / 13000 |
| 14 | | 05'09" (+00'28") | 1000 / 14000 |
| 15 | | 05'33" (+00'52") | 1000 / 15000 |
| 16 | | 20'19" (+15'38") | 1000 / 16000 |
| 17 | | 05'49" (+01'08") | 1000 / 17000 |
| 18 | | 11'49" (+07'08") | 1000 / 18000 |
| 19 | | 05'12" (+00'31") | 1000 / 19000 |
| 20 | | 07'55" (+03'14") | 1000 / 20000 |
| 21 | | 06'03" (+01'22") | 1000 / 21000 |
| 22 | | 06'25" (+01'44") | 1000 / 22000 |
| 23 | | 07'04" (+02'23") | 1000 / 23000 |
| 24 | | 09'40" (+04'59") | 104 / 23104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 154.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 05'18" | 00:08'59" |
| 3 | 04'51" | 00:13'50" |
| 4 | 04'42" | 00:18'32" |
| 5 | 19'58" | 00:38'30" |
| 6 | 05'36" | 00:44'06" |
| 7 | 11'23" | 00:55'29" |
| 8 | 05'03" | 01:00'32" |
| 9 | 12'50" | 01:13'22" |
| 10 | 05'33" | 01:18'55" |
| 11 | 05'02" | 01:23'57" |
| 12 | 09'58" | 01:33'55" |
| 13 | 14'00" | 01:47'55" |
| 14 | 05'10" | 01:53'05" |
| 15 | 05'33" | 01:58'38" |
| 16 | 20'20" | 02:18'58" |
| 17 | 05'49" | 02:24'47" |
| 18 | 11'50" | 02:36'37" |
| 19 | 05'12" | 02:41'49" |
| 20 | 07'56" | 02:49'45" |
| 21 | 06'03" | 02:55'48" |
| 22 | 06'25" | 03:02'13" |
| 23 | 07'04" | 03:09'17" |
| 23.1 | 09'44" | 03:10'18" |
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