30.6 km | 03:38:39 | 07:08/km日期: 2012-02-19 06:08 - 總爬升: 497 m - 地點: 龍崎至左鎮山區 - 卡路里: 2065 Cal - 溫度: 15°C - 濕度: 77%
Pace: 05'47" / 07'13" / 07'15" / 06'29" / 07'20" / 06'55" / 06'43" / 08'02" / 06'13" / 06'17" / 06'01" / 06'37" / 07'04" / 06'43" / 07'14" / 08'25" / 07'05" / 06'58" / 07'12" / 07'15" / 08'16" / 08'46" / 07'27" / 06'25" / 08'10" / 06'59" / 07'41" / 07'25" / 06'29" / 08'15" / 06'37" /
2月累積里程 : 336.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 07'13" | 00:13'00" |
3 | 07'15" | 00:20'15" |
4 | 06'29" | 00:26'44" |
5 | 07'20" | 00:34'04" |
6 | 06'55" | 00:40'59" |
7 | 06'43" | 00:47'42" |
8 | 08'02" | 00:55'44" |
9 | 06'13" | 01:01'57" |
10 | 06'17" | 01:08'14" |
11 | 06'01" | 01:14'15" |
12 | 06'37" | 01:20'52" |
13 | 07'04" | 01:27'56" |
14 | 06'43" | 01:34'39" |
15 | 07'14" | 01:41'53" |
16 | 08'25" | 01:50'18" |
17 | 07'05" | 01:57'23" |
18 | 06'58" | 02:04'21" |
19 | 07'12" | 02:11'33" |
20 | 07'15" | 02:18'48" |
21 | 08'16" | 02:27'04" |
22 | 08'46" | 02:35'50" |
23 | 07'27" | 02:43'17" |
24 | 06'25" | 02:49'42" |
25 | 08'10" | 02:57'52" |
26 | 06'59" | 03:04'51" |
27 | 07'41" | 03:12'32" |
28 | 07'25" | 03:19'57" |
29 | 06'29" | 03:26'26" |
30 | 08'15" | 03:34'41" |
30.6 | 06'37" | 03:38'39" |