11.4 km | 01:03:50 | 05:34/km日期: 2012-11-29 19:52 - 平均心率: 45 - 卡路里: 566 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'52" / 06'57" / 05'56" / 05'20" / 04'52" / 04'43" / 04'33" / 04'39" / 04'40" / 05'37" / 05'39" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'19") | 1005 / 1005 |
| 2 | | 06'56" (+02'24") | 1002 / 2007 |
| 3 | | 05'56" (+01'24") | 998 / 3006 |
| 4 | | 05'18" (+00'46") | 1017 / 4023 |
| 5 | | 04'52" (+00'20") | 992 / 5016 |
| 6 | | 04'43" (+00'11") | 1018 / 6034 |
| 7 | | 04'32" | 1002 / 7037 |
| 8 | | 04'38" (+00'06") | 1002 / 8039 |
| 9 | | 04'39" (+00'07") | 1007 / 9047 |
| 10 | | 05'40" (+01'08") | 1010 / 10057 |
| 11 | | 05'41" (+01'09") | 1004 / 11062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
137.71 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
886.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'57" | 00:13'49" |
| 3 | 05'56" | 00:19'45" |
| 4 | 05'20" | 00:25'05" |
| 5 | 04'52" | 00:29'57" |
| 6 | 04'43" | 00:34'40" |
| 7 | 04'33" | 00:39'13" |
| 8 | 04'39" | 00:43'52" |
| 9 | 04'40" | 00:48'32" |
| 10 | 05'37" | 00:54'09" |
| 11 | 05'39" | 00:59'48" |
| 11.4 | 09'09" | 01:03'50" |
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