12.1 km | 00:50:47 | 04:11/km日期: 2014-04-11 17:20 - 卡路里: 1060 Cal - 溫度: 26°C - 濕度: 78%
Pace: 04'41" / 04'14" / 04'13" / 04'11" / 04'11" / 04'07" / 04'11" / 04'08" / 04'06" / 04'00" / 03'50" / 04'08" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'27") | 401 / 401 |
| 2 | | 04'22" (+00'43") | 399 / 801 |
| 3 | | 04'15" (+00'36") | 407 / 1208 |
| 4 | | 04'14" (+00'35") | 404 / 1613 |
| 5 | | 04'15" (+00'36") | 410 / 2024 |
| 6 | | 04'15" (+00'36") | 402 / 2426 |
| 7 | | 04'12" (+00'33") | 399 / 2826 |
| 8 | | 04'10" (+00'31") | 406 / 3232 |
| 9 | | 04'09" (+00'30") | 409 / 3641 |
| 10 | | 04'10" (+00'31") | 399 / 4041 |
| 11 | | 04'10" (+00'31") | 410 / 4451 |
| 12 | | 04'11" (+00'32") | 396 / 4848 |
| 13 | | 04'09" (+00'30") | 405 / 5253 |
| 14 | | 04'06" (+00'27") | 404 / 5658 |
| 15 | | 04'08" (+00'29") | 410 / 6069 |
| 16 | | 04'10" (+00'31") | 406 / 6475 |
| 17 | | 04'09" (+00'30") | 404 / 6880 |
| 18 | | 04'09" (+00'30") | 396 / 7276 |
| 19 | | 04'06" (+00'27") | 417 / 7694 |
| 20 | | 04'07" (+00'28") | 395 / 8089 |
| 21 | | 04'05" (+00'26") | 414 / 8504 |
| 22 | | 04'06" (+00'27") | 409 / 8913 |
| 23 | | 04'04" (+00'25") | 408 / 9322 |
| 24 | | 04'01" (+00'22") | 405 / 9727 |
| 25 | | 03'48" (+00'09") | 403 / 10131 |
| 26 | | 03'39" | 396 / 10527 |
| 27 | | 04'01" (+00'22") | 413 / 10941 |
| 28 | | 04'04" (+00'25") | 412 / 11354 |
| 29 | | 04'10" (+00'31") | 399 / 11753 |
| 30 | | 04'12" (+00'33") | 411 / 12165 |
大家說好了,一圈跑2分,結果.....誰在後面趕...一直催,很累很喘
4月累積里程 : 151.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'14" | 00:08'55" |
| 3 | 04'13" | 00:13'08" |
| 4 | 04'11" | 00:17'19" |
| 5 | 04'11" | 00:21'30" |
| 6 | 04'07" | 00:25'37" |
| 7 | 04'11" | 00:29'48" |
| 8 | 04'08" | 00:33'56" |
| 9 | 04'06" | 00:38'02" |
| 10 | 04'00" | 00:42'02" |
| 11 | 03'50" | 00:45'52" |
| 12 | 04'08" | 00:50'00" |
| 12.1 | 06'19" | 00:50'47" |
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