50.0 km | 05:51:00 | 07:01/km | 第9馬| 官方成績 |
| 日期 | 2014-04-12 |
| 成績 | 05:51:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'01" (+01'16") | 00:48'46" |
| 00:23'45" |
| 00:29'27" (+05'42") | 01:21'10" (+32'24") |
| 00:51'43" (+27'58") |
| 01:07'45" (+44'00") | 01:41'35" (+52'49") |
| 00:33'50" (+10'05") |
| 00:36'26" (+12'41") | 01:17'53" (+29'07") |
| 00:41'27" (+17'42") |
| 00:40'08" (+16'23") | 00:00'00" |
|
日期: 2014-04-12 08:00 - 總爬升: 952 m - 卡路里: 2925 Cal - 溫度: 22°C - 濕度: 84%
今天進紅河谷，仆街3次、雷殘4次、頭撞到樹幹2次，
手臂及大腿小腿上無數刮傷...
到華克山莊換鞋，大腿馬上抽筋，回終點的產業道路上熱到快中暑，真是雙重打擊，我都不知道我怎麼踏進終點的
越野賽初體驗，慘不忍睹，我還是乖乖跑柏油路就好...
賽後評分: 交管、岔路的路線指引作的不好，許多跑者跑錯路，這是國際賽事要再加強
給 5 星 
4月累積里程 :
59.98 km 
ASICS TARTHERZEAL TS2 累積 :
219.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'27" | 00:09'36" |
| 3 | 04'54" | 00:14'30" |
| 4 | 05'01" | 00:19'31" |
| 5 | 05'30" | 00:25'01" |
| 6 | 05'02" | 00:30'03" |
| 7 | 04'32" | 00:34'35" |
| 8 | 04'35" | 00:39'10" |
| 9 | 04'52" | 00:44'02" |
| 10 | 04'44" | 00:48'46" |
| 11 | 04'47" | 00:53'33" |
| 12 | 05'35" | 00:59'08" |
| 13 | 05'36" | 01:04'44" |
| 14 | 05'21" | 01:10'05" |
| 15 | 08'08" | 01:18'13" |
| 16 | 07'25" | 01:25'38" |
| 17 | 09'01" | 01:34'39" |
| 18 | 08'36" | 01:43'15" |
| 19 | 10'24" | 01:53'39" |
| 20 | 16'17" | 02:09'56" |
| 21 | 20'52" | 02:30'48" |
| 22 | 15'27" | 02:46'15" |
| 23 | 14'21" | 03:00'36" |
| 24 | 12'09" | 03:12'45" |
| 25 | 04'56" | 03:17'41" |
| 26 | 05'53" | 03:23'34" |
| 27 | 04'54" | 03:28'28" |
| 28 | 12'55" | 03:41'23" |
| 29 | 04'53" | 03:46'16" |
| 30 | 05'15" | 03:51'31" |
| 31 | 05'59" | 03:57'30" |
| 32 | 10'48" | 04:08'18" |
| 33 | 05'58" | 04:14'16" |
| 34 | 06'56" | 04:21'12" |
| 35 | 06'45" | 04:27'57" |
| 36 | 07'27" | 04:35'24" |
| 37 | 10'55" | 04:46'19" |
| 38 | 09'37" | 04:55'56" |
| 39 | 06'33" | 05:02'29" |
| 40 | 06'55" | 05:09'24" |
| 41 | 07'17" | 05:16'41" |
| 42 | 11'05" | 05:27'46" |
| 43 | 07'52" | 05:35'38" |
| 44 | 07'45" | 05:43'23" |
| 45 | 06'09" | 05:49'32" |
| 45.1 | 21'08" | 05:51'17" |
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