15.6 km | 01:08:05 | 04:21/km日期: 2018-11-14 18:05 - 平均心率: 172 - 卡路里: 831 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 04'23" / 04'17" / 04'20" / 04'23" / 04'27" / 04'24" / 04'22" / 04'25" / 04'27" / 04'26" / 04'19" / 04'18" / 04'23" / 04'20" / 04'10" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'12") | 911 / 911 |
| 2 | | 04'19" (+00'07") | 920 / 1831 |
| 3 | | 04'19" (+00'07") | 924 / 2755 |
| 4 | | 04'21" (+00'09") | 913 / 3669 |
| 5 | | 04'25" (+00'13") | 910 / 4579 |
| 6 | | 04'23" (+00'11") | 915 / 5495 |
| 7 | | 04'26" (+00'14") | 902 / 6398 |
| 8 | | 04'19" (+00'07") | 927 / 7325 |
| 9 | | 04'27" (+00'15") | 912 / 8238 |
| 10 | | 04'24" (+00'12") | 918 / 9157 |
| 11 | | 04'25" (+00'13") | 919 / 10076 |
| 12 | | 04'19" (+00'07") | 926 / 11002 |
| 13 | | 04'19" (+00'07") | 930 / 11933 |
| 14 | | 04'23" (+00'11") | 924 / 12857 |
| 15 | | 04'20" (+00'08") | 925 / 13783 |
| 16 | | 04'12" | 927 / 14711 |
| 17 | | 04'08" | 928 / 15639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 259.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'17" | 00:08'40" |
| 3 | 04'20" | 00:13'00" |
| 4 | 04'23" | 00:17'23" |
| 5 | 04'27" | 00:21'50" |
| 6 | 04'24" | 00:26'14" |
| 7 | 04'22" | 00:30'36" |
| 8 | 04'25" | 00:35'01" |
| 9 | 04'27" | 00:39'28" |
| 10 | 04'26" | 00:43'54" |
| 11 | 04'19" | 00:48'13" |
| 12 | 04'18" | 00:52'31" |
| 13 | 04'23" | 00:56'54" |
| 14 | 04'20" | 01:01'14" |
| 15 | 04'10" | 01:05'24" |
| 15.6 | 04'11" | 01:08'05" |
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